Comparison

Pact vs FreeWOD

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pact

Discover and create personalized workouts tailored to your fitness goals. This app offers AI-powered plan building, advanced performance tracking, and a social community for motivation. Track progress visually and challenge friends to stay engaged.

Highlights
  • AI-powered workout and plan builder
  • Discover workouts from real athletes
  • Social community features
  • Advanced performance tracking
  • Progress photo tracking
  • Workout challenges with friends
  • Built-in timers and demo videos
Features
Read full description

Stop planning workouts. Describe what you want — gym, time, style — and Pact's AI builds your session in 10 seconds. Free. Pact is the Strava of functional fitness: built for HIIT, Hyrox, WOD-style training, and strength. No more digging through YouTube or scrolling Instagram for ideas — your next workout is always ready. AI WORKOUT GENERATOR Describe your gym, time and goal. Get a tailored session — or a full training plan — instantly. 10,000+ workouts across HIIT, AMRAP, EMOM, Hyrox, strength and more. TRAIN LIKE THE ATHLETES YOU FOLLOW See what real athletes are training today. Browse, like, save and share sessions. Clear difficulty insights with bar-graph visuals. COMPETE TOGETHER Follow friends, take on daily challenges, and climb the leaderboards. Accountability that actually keeps you showing up. TRACK EVERYTHING Log weights, monitor streaks, watch your strength climb. Progress photos, per-workout demo videos and timers built in. Free to start. No credit card. Train free, compete together. Download Pact and never wonder "what should I train today?" again. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FreeWOD

Features
Read full description

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Screenshots

Pact4 screens
FreeWOD4 screens

Verdict

The call

Pact and FreeWOD are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pact sells 3 in-app purchases, starting at $4.99 per month and FreeWOD sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pact ships an update every 5 days, FreeWOD every 10 days. Both last shipped on October 25, 2026.

ScorecardNo meaningful differences
Pact versus FreeWOD: the parameters behind the verdict, then further details
ParameterPactFreeWOD
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 5 days — betterEvery 10 days
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhoneiPhone
Requires iOS16.4 — better17.0
Further details — not scored
Size80 MB50 MB
Age rating4+4+
DeveloperFLLO LTDSebastian Baer

In-app purchases

3 purchases

Pact

Subscriptions2
  • Pact Pro7 Days trial$4.991 Month
  • Pact Pro7 Days trial$39.991 Year
One-time1
  • Pact Pro$199.00
3 purchases

FreeWOD

One-time3
  • Small tip$0.99
  • Big tip$3.99
  • Huge tip$6.99

Questions

Is Pact free?
Pact is free to download, with in-app purchases available.
Is FreeWOD free?
FreeWOD is free to download, with in-app purchases available.
Do Pact or FreeWOD have ads?
Neither Pact nor FreeWOD shows ads.
Which is updated more often, Pact or FreeWOD?
Pact ships an update every 5 days, and FreeWOD every 10 days. Most recently, Pact was updated on October 25, 2026 and FreeWOD on October 25, 2026.

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