AGF App vs Linear Coaching

The AGF App gives you instant access to structured workouts, habit tracking, nutrition tracking, simple wellness tools, and more—all inside one easy-to-use app. Follow a clear, progressive monthly plan designed for both in-gym training and at-home options, so you always know exactly what to do no matter where you are. Main workouts are built around equipment found in most traditional gyms (with a swap feature for modifications to match your fitness level or available equipment), while Build30 dumbbell-only workouts give you a simple, effective option for training at home or on the go. You’ll also have access to a library of 12-minute add-ons and finishers to target specific goals like glutes, core, mobility, and more. Train with purpose, wherever you are! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Linear Coaching Linear Coaching is a personalised fitness coaching platform designed to help you build sustainable habits, improve your physique, and achieve long-term results through structured training, practical nutrition, and expert accountability. Your coaching experience includes customised workout programmes, nutrition guidance, habit tracking, progress monitoring, and direct access to your coach, all in one place. Key Features • Personalised training programmes tailored to your goals, experience level, and lifestyle • Nutrition guidance designed around your preferences and daily routine • Progress tracking for bodyweight, measurements, photos, and performance • Habit and activity tracking to support long-term consistency • Weekly check-ins and ongoing accountability • Direct in-app messaging with your coach • Access to educational resources, guidance, and coaching tools Whether your goal is fat loss, muscle gain, improved fitness, or greater confidence, Linear Coaching provides the structure, support, and accountability needed to help you stay on track and achieve lasting results. Train | Track | Transform *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.