Manoshala vs Anshap

Manoshala is a place to manage your mental health and well-being. Find 100+ therapist, quick relaxation techniques, instant call with a psychologist and wellness assessments. Good for anxiety, depression, trauma, relationship, child counseling, work stress, burnout etc

ANSHAP — Mental Wellbeing & Care Some days you just need to talk. Some days you need more. ANSHAP is built for both. Open the app and meet NOA — a conversational support experience designed with mental health professionals. NOA helps you notice what you're feeling, talk through the noise in your head, and find small, grounded steps forward. When you want to go deeper, ANSHAP connects you with verified psychologists and certified coaches you can speak to in confidence. Privacy is the foundation, not a feature. Your conversations are yours. If your access is through your employer, college or any other organisation, no individual chat, score or detail is ever shared with them. What you'll find inside • Talk to NOA, anytime. Reflection, journaling and guided exercises informed by CBT, available 24/7. • Verified psychologists and coaches. Audio, video or chat sessions, on your schedule. • Wellbeing tools that build over time. Mood check-ins, habits, breathing practices, and more. • Multilingual and accessible. Available in English and Hinglish. Built with care, designed with professionals ANSHAP's guidance frameworks are shaped with inputs from psychologists, clinicians and emotional wellbeing experts. NOA is not a medical device, not a diagnostic tool, and not a replacement for clinical care. It's a thoughtful place to begin — and a clear path to a qualified human when that's the right step. For organisations ANSHAP works with companies, colleges and NGOs that fund emotional wellbeing access for their people. We provide them with anonymous, aggregated insights only. No individual usage data, ever. If you're in crisis ANSHAP is not a crisis service. If you or someone close to you is in immediate distress, please call Tele MANAS at 14416 (24×7) or 112 for emergency services. ANSHAP is operated by Anshap Services Private Limited, based in Hyderabad, India. Terms: anshap.com/terms Privacy: anshap.com/privacy Support: support@anshap.com