Comparison

SPN App vs Howl Method

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

SPN App

Features

Read full description

The SPN app makes it very easy for you to manage your SPN account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

About

Howl Method

Features

Read full description

The Howl Method is a premium online coaching service designed to help you change your life and become your best self! Our app gives us the ability to communicate seamlessly and deliver you the highest level of health and fitness coaching service. Services: Customized training and nutrition programming, supplementation guidance, activity management, general fitness, transformation, bodybuilding contest prep * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

SPN App4 screens

Howl Method3 screens

Verdict

The call

The clearest difference is in-app purchases: SPN App at none against Howl Method's 1. Howl Method's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Howl Method sells 1 in-app purchase, starting at $259.00 per month. SPN App asks for nothing beyond the download.

UpkeepUpdate frequency

SPN App ships an update every 3 months, Howl Method every 5 weeks. Both last shipped on November 12, 2026.

Scorecard2 real differences · 4 level

SPN App versus Howl Method: the parameters behind the verdict, then further details
Parameter	SPN App	Howl Method
Price	Free	Free
Update frequency	Every 3 months	Every 5 weeks — better
Ads	No	No
In-app purchases	No — better	Yes
Devices	iPhone, iPod	iPhone, iPad, iPod — better
Requires iOS	15.1	15.0 — better
Further details — not scored
Size	55 MB	52 MB
Age rating	4+	17+
Developer	Momence, Inc.	REAL Training LLC

In-app purchases

None

SPN App

No in-app purchases

1 purchases

Howl Method

Subscriptions1

Monthly Coaching$259.001 Month

Questions

Is SPN App free?

SPN App is free to download, with no in-app purchases.

Is Howl Method free?

Howl Method is free to download, with in-app purchases available.

Do SPN App or Howl Method have ads?

Neither SPN App nor Howl Method shows ads.

Which is updated more often, SPN App or Howl Method?

SPN App ships an update every 3 months, and Howl Method every 5 weeks. Most recently, SPN App was updated on November 12, 2026 and Howl Method on November 12, 2026.