IFT Coaching vs Neo Coach
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
IFT Coaching
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Discover a new horizon in fitness training with the Integrative Fitness Training "IFT Coaching" app, your gateway to bespoke strength and conditioning programmes and nutritional guidance, right at your fingertips. Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs. Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body. Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you. Download the app now and take the first step towards a transformative fitness experience. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Neo Coach
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Neo Coach is an APP which will allow coaching clients access to their coach, workouts, nutrition, progress tracking and a host of accountability tools. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
IFT Coaching and Neo Coach are too close to call on the numbers: across 6 compared parameters โ price, update cadence, ads and in-app purchases among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. IFT Coaching sells 1 in-app purchase, starting at $175.99 per month and Neo Coach sells 1 in-app purchase, starting at $195.99 per month. Whichever you choose, the download price is not the number that matters.
IFT Coaching ships an update every 2 months, Neo Coach every 5 weeks. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.
| Parameter | IFT Coaching | Neo Coach |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Every 5 weeks โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 50 MB | 46 MB |
| Age rating | 17+ | 17+ |
| Developer | Alex Kirkup | Zoe Batson |
In-app purchases
IFT Coaching
- Monthly Remote Coaching$175.991 Month
Neo Coach
- Monthly coaching$195.991 Month
Questions
Is IFT Coaching free?
Is Neo Coach free?
Do IFT Coaching or Neo Coach have ads?
Which is updated more often, IFT Coaching or Neo Coach?
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