Comparison

IFT Coaching vs Neo Coach

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

IFT Coaching

Features
Read full description

Discover a new horizon in fitness training with the Integrative Fitness Training "IFT Coaching" app, your gateway to bespoke strength and conditioning programmes and nutritional guidance, right at your fingertips. Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs. Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body. Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you. Download the app now and take the first step towards a transformative fitness experience. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Neo Coach

Features
Read full description

Neo Coach is an APP which will allow coaching clients access to their coach, workouts, nutrition, progress tracking and a host of accountability tools. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

IFT Coaching3 screens
Neo Coach3 screens

Verdict

The call

IFT Coaching and Neo Coach are too close to call on the numbers: across 6 compared parameters โ€” price, update cadence, ads and in-app purchases among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. IFT Coaching sells 1 in-app purchase, starting at $175.99 per month and Neo Coach sells 1 in-app purchase, starting at $195.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

IFT Coaching ships an update every 2 months, Neo Coach every 5 weeks. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

ScorecardNo meaningful differences
IFT Coaching versus Neo Coach: the parameters behind the verdict, then further details
ParameterIFT CoachingNeo Coach
PriceFreeFree
Update frequencyEvery 2 monthsEvery 5 weeks โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size50 MB46 MB
Age rating17+17+
DeveloperAlex KirkupZoe Batson

In-app purchases

1 purchases

IFT Coaching

Subscriptions1
  • Monthly Remote Coaching$175.991 Month
1 purchases

Neo Coach

Subscriptions1
  • Monthly coaching$195.991 Month

Questions

Is IFT Coaching free?
IFT Coaching is free to download, with in-app purchases available.
Is Neo Coach free?
Neo Coach is free to download, with in-app purchases available.
Do IFT Coaching or Neo Coach have ads?
Neither IFT Coaching nor Neo Coach shows ads.
Which is updated more often, IFT Coaching or Neo Coach?
IFT Coaching ships an update every 2 months, and Neo Coach every 5 weeks. Most recently, IFT Coaching was updated on October 27, 2026 and Neo Coach on October 25, 2026.

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