VRV3 vs Tamrena
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
VRV3
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Some students find spin pole easier (it means the pole is doing the spinning for you which is nice) and some find it harder (DIZZY). Either way this class will focus on the basic techniques on spin pole and help teach you how to control the spin instead of just holding on for dear life. We will also continue to work on our Beginner Pole moves.
Tamrena
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Tamrena is a smart workout log built for lifters who care about progress. Track every set, spot trends in your training, and let AI do the analysis so you can focus on lifting. - FAST, SIMPLE LOGGING Log sets, reps, and weight with a clean interface designed for the gym floor. Use warmup sets, dropsets, and supersets. A built-in rest timer keeps you on pace. Your session auto-saves so you never lose a workout β even if the app closes. - AI TRAINER Tamrenaβs AI analyzes your workouts weekly and scores your training based on consistency, progress, volume, and muscle balance. Ask your AI trainer for training guidance, programming ideas, and custom workout templates. Please note that Tamrenaβs AI is for general fitness guidance only and is not a substitute for medical or professional advice. - SEE WHATβS WORKING Track progressive overload per exercise, visualize muscle group balance on a radar chart, and monitor volume and strength trends over time. Every personal record is logged automatically. - WORKOUT TEMPLATES Build custom templates or start from the built-in library. Organize them with icons, reorder exercises with drag-and-drop, and get straight to lifting. - 800+ EXERCISES A complete exercise database with target muscles, equipment, difficulty, and instructions. Create your own custom exercises too. - BODY MEASUREMENTS Track weight, height, BMI, and custom body measurements over time. - 53 BADGES Stay motivated with achievements across 14 categories β from Workout Warrior to Consistency King. Progress through Bronze, Silver, Gold, and Platinum tiers. - SHARE YOUR WORKOUTS Create workout summary cards with multiple layouts and themes. Share to social media or save to your camera roll. - WORKS OFFLINE Log workouts anywhere β no internet required. Your data syncs when you're back online. - FREE TO USE Core features are free: workout logging, templates, exercise library, badges, and basic analytics. - TAMRENA PRO Unlock unlimited AI trainer access, advanced analytics, unlimited templates and custom exercises, cloud backup, and more. Subscription options: β’ Monthly plan β’ Yearly plan β’ Lifetime purchase Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple ID account settings. Lifetime purchase is a one-time payment and does not renew. - Privacy Policy: https://tamrena.com/privacy - Terms of Use: https://tamrena.com/terms
Screenshots
Verdict
The clearest difference is in-app purchases: VRV3 at none against Tamrena's 3. Tamrena's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Tamrena sells 3 in-app purchases, starting at $5.99 per month. VRV3 asks for nothing beyond the download.
VRV3 ships an update every 4 months, Tamrena monthly. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.
| Parameter | VRV3 | Tamrena |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 months | Monthly β better |
| Ads | No | No |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details β not scored | ||
| Size | 86 MB | 93 MB |
| Age rating | 4+ | 4+ |
| Developer | Spotbee, Inc. | Mohamed Talaat |
In-app purchases
VRV3
No in-app purchases
Tamrena
- Tamrena Pro - Monthly14 Days trial$5.991 Month
- Tamrena Pro - Annual14 Days trial$39.991 Year
- Tamrena Pro - Lifetime$99.99









