Comparison

VRV3 vs Tamrena

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

VRV3

Features
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Some students find spin pole easier (it means the pole is doing the spinning for you which is nice) and some find it harder (DIZZY). Either way this class will focus on the basic techniques on spin pole and help teach you how to control the spin instead of just holding on for dear life. We will also continue to work on our Beginner Pole moves.

About

Tamrena

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Tamrena is a smart workout log built for lifters who care about progress. Track every set, spot trends in your training, and let AI do the analysis so you can focus on lifting. - FAST, SIMPLE LOGGING Log sets, reps, and weight with a clean interface designed for the gym floor. Use warmup sets, dropsets, and supersets. A built-in rest timer keeps you on pace. Your session auto-saves so you never lose a workout β€” even if the app closes. - AI TRAINER Tamrena’s AI analyzes your workouts weekly and scores your training based on consistency, progress, volume, and muscle balance. Ask your AI trainer for training guidance, programming ideas, and custom workout templates. Please note that Tamrena’s AI is for general fitness guidance only and is not a substitute for medical or professional advice. - SEE WHAT’S WORKING Track progressive overload per exercise, visualize muscle group balance on a radar chart, and monitor volume and strength trends over time. Every personal record is logged automatically. - WORKOUT TEMPLATES Build custom templates or start from the built-in library. Organize them with icons, reorder exercises with drag-and-drop, and get straight to lifting. - 800+ EXERCISES A complete exercise database with target muscles, equipment, difficulty, and instructions. Create your own custom exercises too. - BODY MEASUREMENTS Track weight, height, BMI, and custom body measurements over time. - 53 BADGES Stay motivated with achievements across 14 categories β€” from Workout Warrior to Consistency King. Progress through Bronze, Silver, Gold, and Platinum tiers. - SHARE YOUR WORKOUTS Create workout summary cards with multiple layouts and themes. Share to social media or save to your camera roll. - WORKS OFFLINE Log workouts anywhere β€” no internet required. Your data syncs when you're back online. - FREE TO USE Core features are free: workout logging, templates, exercise library, badges, and basic analytics. - TAMRENA PRO Unlock unlimited AI trainer access, advanced analytics, unlimited templates and custom exercises, cloud backup, and more. Subscription options: β€’ Monthly plan β€’ Yearly plan β€’ Lifetime purchase Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple ID account settings. Lifetime purchase is a one-time payment and does not renew. - Privacy Policy: https://tamrena.com/privacy - Terms of Use: https://tamrena.com/terms

Screenshots

VRV34 screens
Tamrena4 screens

Verdict

The call

The clearest difference is in-app purchases: VRV3 at none against Tamrena's 3. Tamrena's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Tamrena sells 3 in-app purchases, starting at $5.99 per month. VRV3 asks for nothing beyond the download.

UpkeepUpdate frequency

VRV3 ships an update every 4 months, Tamrena monthly. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.

Scorecard2 real differences Β· 4 level
VRV3 versus Tamrena: the parameters behind the verdict, then further details
ParameterVRV3Tamrena
PriceFreeFree
Update frequencyEvery 4 monthsMonthly β€” better
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details β€” not scored
Size86 MB93 MB
Age rating4+4+
DeveloperSpotbee, Inc.Mohamed Talaat

In-app purchases

None

VRV3

No in-app purchases

3 purchases

Tamrena

Subscriptions2
  • Tamrena Pro - Monthly14 Days trial$5.991 Month
  • Tamrena Pro - Annual14 Days trial$39.991 Year
One-time1
  • Tamrena Pro - Lifetime$99.99

Questions

Is VRV3 free?
VRV3 is free to download, with no in-app purchases.
Is Tamrena free?
Tamrena is free to download, with in-app purchases available.
Do VRV3 or Tamrena have ads?
Neither VRV3 nor Tamrena shows ads.
Which is updated more often, VRV3 or Tamrena?
VRV3 ships an update every 4 months, and Tamrena monthly. Most recently, VRV3 was updated on October 25, 2026 and Tamrena on October 8, 2026.

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