VRV3 vs Tendle

Some students find spin pole easier (it means the pole is doing the spinning for you which is nice) and some find it harder (DIZZY). Either way this class will focus on the basic techniques on spin pole and help teach you how to control the spin instead of just holding on for dear life. We will also continue to work on our Beginner Pole moves.

Tendle turns every negative thought into a unique, personal affirmation you can listen to from anywhere. Written for exactly what you’re feeling in the moment, each one is grounded enough to believe and powerful enough to change the way you think. NO GENERIC STOCK AFFIRMATIONS You never have to scroll through hundreds of quotes hoping one fits. Every affirmation starts with what you are actually thinking and feeling right now. HOW IT WORKS 1. VENT ANYTHING. The moment your mind turns against you. Speak or type whatever’s weighing on you. Get it all off your mind. 2. LET THE RITUAL GUIDE YOU. A simple way to let go and move forward. Work through the thought as it comes up and make space for a different perspective. 3. HEAR YOUR PERSONAL AFFIRMATION. An immersive experience to help you rewire. Listen to words written for exactly what you are going through. Save the ones that hit home and come back whenever you need them. A 60 SECOND RESET FOR EVERY MOMENT No long journaling session. No 2-week waitlist. Tendle is made for the hard moments in between, so you can catch the thought while it is happening and start moving forward. BUILT AROUND THE PSYCHOLOGY OF SELF AFFIRMATION So what are affirmations, exactly? Phrases that help reshape the way you think. The more you repeat them, the more believable and natural they feel. Tendle makes those words personal enough to actually resonate. A review in the American Psychological Association’s peer-reviewed journal brought together 67 studies of 17,700 people. They came away thinking better of themselves, and it did not wear off. Affirmations can help you: • Calm stress • Spark motivation • Build self-belief • Open new possibilities • Turn thoughts into action • Strengthen who you’re becoming LISTEN UNTIL THE WORDS START TO STICK Hear your personal affirmation spoken back to you. Replay it whenever the same thoughts resurface or whenever you need to reconnect with a better perspective. YOUR PERSONAL AFFIRMATION LIBRARY Like a playlist for your best thoughts, from your inner advocate. Save the affirmations that hit home and organize them into collections for whatever you might need, from a morning routine to a quick confidence boost. CUSTOM WIDGETS AND GENTLE NUDGES Keep the words that matter where you will actually see them. Add affirmations to your Lock Screen or Home Screen and set daily reminders to come back to your practice. WATCH YOUR FOREST GROW Celebrate milestones to mark your personal growth journey. Every ritual grows a tree, every time you show up for yourself. YOUR PRIVACY IS OUR PRIORITY What you share is personal. We treat it that way. Your data is handled securely and never sold. We only use it to provide Tendle and the features you choose to use. Privacy Policy: https://www.tendleapp.com/privacy SUBSCRIPTION AND TERMS Tendle includes free rituals, so you can try out the experience. Unlock unlimited personal rituals with a weekly, monthly, or yearly auto renewing subscription. Pricing and subscription options are shown before purchase. Terms of Use: https://www.tendleapp.com/terms Tendle supports everyday wellbeing. It is not a substitute for professional care.