Wellness Pro vs MindMellow

Can you show up for 40 days? Wellness Pro turns seven small daily habits into a 40-day challenge you can actually finish. Move your body, tone your face, fast, meditate, pray, breathe and make music. Each takes just minutes, and every day you show up adds to your streak. HOW THE CHALLENGE WORKS ■ Seven habits, each with its own 40-day streak ■ A few minutes a day is enough; start with just one ■ Watch your progress fill day by day, and earn a laurel every time you complete 40 days ■ See where you stand at a glance on your Home Screen, Lock Screen and Apple Watch WORKOUT ■ Squats, lunges, jumping jacks, shoulder presses, chest flyes, shoulder flyes and bicycle crunches ■ Your camera counts every rep: no equipment, no wearable needed ■ Every rep plays a note, so your workout becomes music ■ Animated demonstrations and a quick setup guide show you how ■ Pick your rounds and the workout moves through your exercises for you DANCE ■ Guided 1, 2 or 3-minute dance sessions set to music ■ Follow the moves on screen as the rings count you in ■ Every move you hit plays the melody REJUVENATE ■ Tone your facial muscles with guided facial exercises ■ Turn smiles, jaw opens, brow lifts and other expressions into musical notes FAST ■ Track intermittent fasts with a live timer ■ Choose a pattern such as 16:8 or OMAD ■ Get a reminder when it's time to start ■ Follow your fasting history and streak MEDITATE ■ Speak daily affirmations in an interactive voice experience ■ A different set for each day of the week ■ Optional audio guidance PRAY ■ Focused prayer sessions with a timer and calming background music ■ Choose a prayer preset or write your own BREATHE ■ One mindful minute of slow, deep breathing ■ Unwind, reset, or prepare for sleep PAINT ■ Paint on a canvas where every brushstroke plays music, and watch a finished painting replay as a song ■ Play Musicolor, a color-coded keyboard ■ Play AirPiano: eight notes in the air with finger pinches, using your camera APPLE WATCH ■ Link your heart rate and the music plays at the pace of your heartbeat ■ Start workout rounds or a dance session from your wrist ■ Switch exercises without touching your iPhone ■ Keep your streak on your watch face and in the Smart Stack ALSO ■ Siri: "Dance for 2 minutes in Wellness Pro" or "How am I doing in Wellness Pro?" ■ Apple TV: mirror your iPhone and Workout and Dance fill the big screen ■ Apple Health: save your activity, if you choose FOR IPHONE AND IPAD Camera features work best on iPhone, propped up a few steps away. Day 1 starts today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Some features include a 7-day free trial before the monthly subscription begins. Cancel anytime.

MindMellow starts with how you are, not with a library. Check in each day with a single tap. That answer shapes what the app suggests: a grounding session on a hard day, something for focus when you're steady, a wind-down when it's late. Over time, MindMellow shows you what actually helps — your mood on the days you practise, set against the days you don't. GUIDED SESSIONS, SPOKEN 37 guided meditations across sleep, anxiety, focus, gratitude and foundations, from a 60-second reset to a 12-minute body scan. Every session is spoken over a soft bed of rain, waves or forest that you can change or turn off, and the whole library works offline. SEVEN COURSES Multi-day programmes that build a practice one short session at a time: a 7-day foundations course, a 14-day anxiety reset, and more. BREATHE — ALWAYS FREE Six breathing patterns with a pacer that expands and settles with you. 4-7-8 for calming down, box breathing for focus, a two-minute reset for the moment you need one. SLEEP Eleven wind-downs and a set of soundscapes. When you open a sleep session the whole app turns dark, so the last thing on your screen is quiet. JOURNAL Write a line after a session while it's still with you, or come back later. Guided prompt packs go deeper when you want them. A FREE TIER THAT'S ACTUALLY USEFUL 12 sessions, one full course, every breathing pattern, mood check-ins and the journal are free. Premium adds the full library, all courses, the sleep collection, mood insights and prompt packs. PREMIUM Try everything free for 7 days. Then $119.99 per year or $12.99 per month. Cancel any time before the trial ends and you pay nothing. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://azer1422.github.io/mindmellow-site/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/