Wellness Pro vs EQ breath

Can you show up for 40 days? Wellness Pro turns seven small daily habits into a 40-day challenge you can actually finish. Move your body, tone your face, fast, meditate, pray, breathe and make music. Each takes just minutes, and every day you show up adds to your streak. HOW THE CHALLENGE WORKS ■ Seven habits, each with its own 40-day streak ■ A few minutes a day is enough; start with just one ■ Watch your progress fill day by day, and earn a laurel every time you complete 40 days ■ See where you stand at a glance on your Home Screen, Lock Screen and Apple Watch WORKOUT ■ Squats, lunges, jumping jacks, shoulder presses, chest flyes, shoulder flyes and bicycle crunches ■ Your camera counts every rep: no equipment, no wearable needed ■ Every rep plays a note, so your workout becomes music ■ Animated demonstrations and a quick setup guide show you how ■ Pick your rounds and the workout moves through your exercises for you DANCE ■ Guided 1, 2 or 3-minute dance sessions set to music ■ Follow the moves on screen as the rings count you in ■ Every move you hit plays the melody REJUVENATE ■ Tone your facial muscles with guided facial exercises ■ Turn smiles, jaw opens, brow lifts and other expressions into musical notes FAST ■ Track intermittent fasts with a live timer ■ Choose a pattern such as 16:8 or OMAD ■ Get a reminder when it's time to start ■ Follow your fasting history and streak MEDITATE ■ Speak daily affirmations in an interactive voice experience ■ A different set for each day of the week ■ Optional audio guidance PRAY ■ Focused prayer sessions with a timer and calming background music ■ Choose a prayer preset or write your own BREATHE ■ One mindful minute of slow, deep breathing ■ Unwind, reset, or prepare for sleep PAINT ■ Paint on a canvas where every brushstroke plays music, and watch a finished painting replay as a song ■ Play Musicolor, a color-coded keyboard ■ Play AirPiano: eight notes in the air with finger pinches, using your camera APPLE WATCH ■ Link your heart rate and the music plays at the pace of your heartbeat ■ Start workout rounds or a dance session from your wrist ■ Switch exercises without touching your iPhone ■ Keep your streak on your watch face and in the Smart Stack ALSO ■ Siri: "Dance for 2 minutes in Wellness Pro" or "How am I doing in Wellness Pro?" ■ Apple TV: mirror your iPhone and Workout and Dance fill the big screen ■ Apple Health: save your activity, if you choose FOR IPHONE AND IPAD Camera features work best on iPhone, propped up a few steps away. Day 1 starts today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Some features include a 7-day free trial before the monthly subscription begins. Cancel anytime.

Beyond Simple Breathing — Designed for Gradual Training This app goes beyond basic breathing guidance. It is designed to help you gradually improve your breathing capacity. You’ll begin with shorter breathing cycles, and as your training progresses, the durations increase automatically, guiding you toward deeper states of meditation. If you prefer fixed patterns, you can customize the breathing rhythm to suit your needs. Breathing with Music Throughout your meditation, the calm and elegant music of Johann Sebastian Bach accompanies your breath. The harmony between sound and breath leads you toward deeper inner peace. A Background for Immersion Personalize your meditation space by choosing your favorite quote or image as the background. This visual stability enhances focus and deepens your immersive experience.