THE CASTLE App vs Bloomind

BITTE BEACHTEN: Du benötigst ein gültiges Abo bei The Castle um die App nutzen zu können! Beginne deine Reise zu einem gesünderen Lebensstil und lass dich von THE CASTLE auf deinem Weg unterstützen! *Nachhaltig fit, gesund und in Bestform!* Was du mit der App machen kannst und was sie dir bietet? • Verfolge deine täglichen Fitness Aktivitäten • Track dein Gewicht und andere Kennzahlen • Über 2000+ Übungen und Aktivitäten • Klare 3D Übungsdarstellungen • Vorgegebene Workouts und die Option eigene Workouts zu erstellen • Über 150 Abzeichen zu verdienen • Individuelle Pläne + Betreuung je nach gebuchtem Paket Wählen dein Workout in der App & los geht's! Von Krafttraining im Gym, bis hin zu Bodyweight Home-Workouts ist alles mit dabei! Diese App fungiert als Dein persönlicher Trainer, der Dich begleitet und motiviert! Sie können diese App mit der Apple Health App synchronisieren. Wenn Sie diese Übertragung aktivieren, wird jedes Training aus der Health App automatisch zu Ihrem Aktivitätskalender hinzugefügt.

Bloomind is a calm place to breathe when worry builds, thoughts race or the day gets loud. Pick a technique, follow the flower as it opens and closes, and watch your garden grow with every session. PANIC SEED, ONE TAP AWAY When anxiety spikes, Panic Seed starts a 90-second guided breath right away, with no setup and no countdown. Start it in the app, from a Lock Screen control, from Control Center or with Siri. Panic Seed is always available, with no subscription and no account. 12 BREATHING TECHNIQUES - 4-7-8 Breathing: the wind-down rhythm popularized by Dr. Andrew Weil - Box Breathing: a steady four-count square - Coherent Breathing: slow, even breaths in and out - Physiological Sigh: a double inhale, then a long exhale - Panic Seed: a guided breath for hard moments - Also: Pursed Lip, Deep Calm, Alternate Nostril, Moon Breathing, Energizing 2-1-4, Wim Hof Method and Tummo GUIDED COURSES Three 7-day courses for sleep, anxious moments and mornings, with one short lesson a day. Day 1 of every course is open to everyone. YOUR LIVING GARDEN Every session plants something new. Grow and collect 12 plants, from Lavender and Lotus to Moonflower, and read about each one in the Plant Encyclopedia. A small seedling keeps you company on the home screen and in your garden. GENTLE BY DESIGN - One reminder a day at most, at the time you choose - A voice guide that breathes with you - Check in with your mood before and after a session - Many sessions take just a few minutes ALSO INCLUDED - Journey: sessions, minutes, your streak, a mood trend and an activity calendar - Home Screen and Lock Screen widgets - Live Activity: follow your breathing on the Lock Screen and in the Dynamic Island - Apple Health: save your sessions as Mindful Minutes - iCloud sync between your iPhone and iPad - Apple Watch app: breathe from your wrist - Available in 20 languages BLOOMIND PRO - All 12 techniques (5 are included without Pro) - Every day of every course - 4 ambient soundscapes (Tibetan Bowl is included without Pro) - Create your own breathing pattern - 30-day and all-time history in Journey - Frost Protection: twice a month, it keeps your streak when you miss a day Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them anytime in your Apple ID settings. Bloomind is a breathing and relaxation app. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. --- Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/ Terms of Use: https://kuthaygumus.github.io/bloomind/terms/ Support: https://kuthaygumus.github.io/bloomind/support/