Pilates Works vs EA5

Classical Pilates in Southport and Merseyside dedicated to teaching the original work of Joe Pilates. See our timetable and book directly into a class - Reformer Pilates, Wall Tower Pilates, Mat Pilates, Barre Our classes are kept intentionally small with no more than 8 in a mat/barre session, 6 in a reformer and 4 in a tower class. We encourage you to book a private induction prior to joining a reformer/tower class or join an induction class which run twice a month. Privates/1:1 are booked directly not through the app. We welcome all ages, abilities and levels, Pilates Works is a boutique studio and a safe place to enjoy the very best pilates on top of the range equipment - we work on Gratz and Legacy. We run high end luxury reformer retreats three times a year to the most stunning and inspiring places - find out more in the studio or at [www.reformerretreats.com](http://www.reformerretreats.com/). Shop VARLEY and Belsize Activewear shop in the studio at our permanent shop. Come and join us at the first and only dedicated Classical Pilates studio in Merseyside.

EA5 Guided Audios are immersive audio experiences that inspire new ways of thinking. They are an enjoyable way to work on your mindset, health and performance by simply listening. The EA5 provides you with access to a wide range of sessions that enable you to change your mood in minutes, feel happier and improve your decision-making. EA5 Guided Audios are for anyone looking to better manage their stress, so they can perform under pressure - such as athletes, business executives, and university students. Guided Audios are grounded in expert psychology, creating a conducive environment for personal reflection, learning and self-development. GUIDED AUDIO BENEFITS 1. Build a powerful performance mindset. 2. Enhanced decision-making under pressure. 3. Increased happiness and greater confidence. 4. Better manage your emotions. 5. Build stronger relationships. GUIDED AUDIO TOPICS INCLUDE: * Performance Mindset * Feeling Calm & Composed * Resilience * Deep Sleep * Celebrating Mistakes * Relaxation * Rest and Recovery * Drive & Motivation * and much more … What listeners are saying about Guided Audios: “EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven't reached before. They help me focus and make me feel relaxed by releasing the tension and enable me to breath more freely. It's a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I'd recommend the 30-Minute Guided Breathing and the 10-Minute Deep Relaxation for Sleep, they both help me relax and think clearly." - Anthony, Professional Footballer. "Competing at an international level and the training required for success takes its toll and you need a strong mind, l've got some way to go but with EA5 I know I'm heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win." - Will, European Taekwondo Champion. The app allows you to mark sessions you enjoy in your favourites and by doing so they will automatically be downloaded so you can enjoy them offline. Support Are you having any problems? Visit https://www.ea5.com/contact and contact us with your questions or concerns. Privacy Policy: https://www.ea5.com/privacy Terms of service: https://www.ea5.com/terms