Propel vs Mind Refresh

Rated 4.8 stars worldwide. 100,000+ downloads. Built by ADHDers, for ADHDers. ADHD is not laziness. Propel is the ADHD app designed to work with your brain, not against it, using fun brain games co-designed with psychologists and built around what you want to change. Struggle to stay on task? Forget things easily? Start projects you never finish? Propel turns those daily battles into quick, rewarding wins. ADHD BRAIN TRAINING BUILT AROUND YOUR GOALS Most brain training apps treat every brain the same. Propel starts with your goals and matches 20+ cognitive games to them: • Improve your focus with games that sharpen attention and quiet distractions • Improve your memory with match games and recall challenges that help new things stick • Overcome procrastination with short problem-solving games that make starting feel easy • Handle stress better with calm, soothing games that ease anxious moments • Be less impulsive with reaction games that train self-control • Pay more attention to details with challenges that sharpen your eye A DAILY PLAN THAT GETS YOU Tell us about yourself through a quick self-assessment inspired by the ASRS, a widely used ADHD test. Propel then builds your personalized daily workout of bite-sized games for ADHD brains. Each game takes about 2 minutes, works offline, and adapts its difficulty as you improve. TRACK YOUR GROWTH • Watch your progress on every goal you picked, from focus to stress • Build streaks and collect 60+ badges as you hit milestones • See how your scores compare with peers at your level TRAIN HARD, UNWIND EASY Long day? Open our chill games for a moment of calm. Antistress puzzles and relaxing challenges help you slow down, let go of anxiety, and wind down before sleep. WHY PROPEL Most apps expect you to adapt to them. Propel adapts to you. Sessions are short, feedback is instant, and there is zero guilt when life gets in the way. We are adults with ADHD ourselves, and we built the brain training we always wanted: one that fits the way your mind actually works. Join 100,000+ people training their minds with Propel. Download today and turn distraction into action. Propel offers a free trial with full access to all games, completely ad-free. If you choose to subscribe, payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal anytime in your Account Settings. Terms of Service: https://www.propeladhd.com/terms-of-service Privacy Policy: https://www.propeladhd.com/privacy-policy Support: support@neuronwizard.com

Mind Refresh is a free self-help app for mood check-ins, 3-minute CBT & ACT exercises, guided journaling, and optional AI reflection — with your data stored on your device by default. • Daily check-in & 7-day personalized path after WHO-5 / GAD-7 / PHQ-9 • 12 guided journal templates + three-column thought record • Crisis safety protocol on PHQ-9 item 9 (988 & international resources) • Local weekly insights & PDF/Markdown export — no hard paywall on essentials • English-first; core path, assessments, and safety features stay free Pause racing thoughts with 3-minute practices, guided journals, and a 7-day path—then turn what feels tangled into one small next step. App Description When your mind won’t slow down, you don’t have to force yourself to figure everything out at once. Mind Refresh helps you start where you are: name what you’re feeling, ground yourself in the present, put the facts into words, and choose one small next step. With Mind Refresh, you can: • Daily Check-Ins Quickly record your mood and emotional state, then notice how they change over time. • 3-Minute Practices Use guided breathing, sensory grounding, muscle relaxation, and other short exercises to bring your attention back to the present. • 7-Day Self-Help Paths Complete one manageable step each day and build practical ways to respond to difficult moments. • Guided Journaling Use structured prompts to separate facts from worries, identify thinking patterns, and clarify your next action. • Talk to Hui When your thoughts feel crowded, use optional AI chat to express what’s on your mind and explore what may be bothering you. • CBT & ACT Coaches Work through structured thought-reframing and grounding sessions informed by CBT and ACT. Some Coach features require a Mind Refresh Plus subscription. • Wellbeing Self-Assessments Use WHO-5, GAD-7, and PHQ-9 self-assessment tools and review your history over time. Results are for informational purposes only and are not a medical diagnosis. • Privacy & Data Export Journal entries and core records are stored on your device by default. Export your records as Markdown or PDF. Online features, including AI chat, require network processing. Mind Refresh doesn’t ask you to feel better immediately. It helps you pause, come back to the present, and take the next step when you’re ready. Mind Refresh is a self-help tool, not a substitute for professional medical care, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://tokenhome.asia/terms-en Privacy Policy: https://tokenhome.asia/privacy-en