K vs Sectra

骨盤底筋トレーニング（ケーゲル体操）をサポートするこのアプリは、「K-GEL CHECKER」を活用して効果的な筋力アップをサポートします。 正しい姿勢や力の入れ方を学び、日々の取り組みを記録。測定結果を通じて成果を確認できるので、モチベーション維持にも役立ちます。 アプリ内のお役立ち情報や測定方法の指示も参考に、継続的なトレーニングで健康的な骨盤底筋を目指しましょう。

Safely record and manage your private activities. Sectra is a simple tracking app for recording your intimate moments and private activities — dates, frequency, duration, and more. In a completely private space, understand your patterns and rhythms to support your personal health management. ■ Key Features ● One-Tap Recording Just pick a date and tap. Quickly log type, count, duration, and protection use. ● Partner Management Set photos, memos, and tags for each partner. Look back on frequency and patterns. ● Detailed Statistics Monthly trends, weekday heatmaps, time-of-day distribution, streaks, duration analysis — visualize your data from every angle. ● Calendar View See your monthly activity at a glance. ● Apple Health Integration Sync records to the Apple Health app. Toggle on/off per activity. ■ Security ● Lock with Face ID / Touch ID ● 4-digit passcode option (locks for 15 min after 5 failed attempts) ● Background privacy screen (content hidden in app switcher) ● No sign-up required. Open the app and start right away. ■ Recommended For ・Anyone who wants to understand their activity patterns ・Those who want to keep a life log with their partner ・Those managing personal wellness through self-tracking ■ Privacy Your data is strictly managed and never shared with third parties without your consent. *This app is designed for personal health and wellness purposes and does not include any content-sharing features.