Throne Science vs Anew Run

Throne translates your gut, hydration, and flow signals into guidance you can act on. Make sense of your bathroom signals with hands-free tracking and easy daily scores. DAILY SCORES Gut Health, Hydration, Bathroom Habits, and Urinary Function give you a clear view of how your body is running today, plus guidance on what to do next. SEAMLESS BY DESIGN Hands-free tracking that fits your normal routine. Downward-facing sensors and doctor-trained AI translate what happens in the bowl into easy-to-read trends. BEST-IN-CLASS PRIVACY Records only when your phone is nearby or when you push your assigned button. Data is encrypted. You’re in control of what’s saved and shared. GUT HEALTH Build a record of stool form, frequency, and timing so you can connect meals, stress, and routine to how you feel. A weekly Gut Health Score makes progress simple to track. HYDRATION See color-based trends that reflect your true hydration, often before thirst kicks in. Learn how daily swings, activity, heat, and electrolytes move your Hydration Score. BATHROOM HABITS Time your sessions end-to-end to support healthier habits. Track active time, wrap-up time, and overall duration to help reduce pelvic-floor strain and promote regularity. URINARY FUNCTION For users who pee standing up, Throne estimates flow patterns from sound to help you notice changes in peak flow, average flow, and volume over time.* LONG-TERM TRENDS Find your normal in about two weeks. Spot meaningful shifts early and make small adjustments that stick. WHY IT MATTERS Dehydration, irregularity, and urinary changes are common and often missed. Throne makes these systems visible and trackable every day so you can act sooner and feel better. *Urinary Function currently available for standing voids. The Throne App requires a Throne device. Throne is not a medical device and does not diagnose, treat, cure, monitor, or prevent any disease or condition. Do not change medications, diet, or routines without consulting a healthcare professional.

Start anew. Most running apps hand you a plan and wish you luck. Anew Run is different — it starts with a real conversation. Tell your coach about your goals, your injuries, your life. It listens, it remembers, and it builds training that's actually yours. A COACH THAT KNOWS YOU Your AI coach doesn't just generate workouts. It learns why you run, how your body feels, and what your week looks like. Ask about pacing, training philosophy, or why today's session matters — and get real, science-backed answers. A PLAN THAT MOVES WITH YOU Your training follows a structured progression — base building, intensity development, race-specific prep — but it's not a rigid formula. The plan reshapes itself around how you respond, how life shifts, and what your body needs that week. YOUR DATA, YOUR WAY Connect Apple Health or your wearable to sync fitness metrics automatically. No wearable? No problem — RPE-based tracking works just as well. Available on iPhone only. BUILT ON REAL SCIENCE The Anew Algorithm draws from peer-reviewed research — Daniels' VDOT, periodization science, and training load principles — to build plans that are evidence-based, not guesswork. Whether it's your first 5K or a marathon PR, Anew Run meets you where you are. SUBSCRIPTION & PRICING Anew Run requires a subscription to access AI coaching and personalized plans: - Monthly: $19.99/month - Annual: $99.99/year (save ~58%) Both include a 7-day free trial. Cancel anytime in Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID account at confirmation of purchase. Subscription auto-renews unless turned off at least 24 hours before the end of the current period. Terms of Use: https://anew.run/terms Privacy: https://anew.run/privacy