Heallenges vs Euna

App provides you with information to help you improve your lifestyle and, in turn, your health. The app includes 5 plans: mindful eating, sugar savvy, move your body, gut health, and mood and food. Each day, we will send you a challenge in each plan. You will then complete the challenge and record the information according to the questions we provide. Mindful eating: Mindful eating helps you understand the importance of focusing on the present moment and being aware of your senses while eating. It does not require you to change what you are eating, but rather how you eat. Sugar savvy: Sugar savvy provides you with the tools to eat less added sugar. Sugar is a cause of many diseases, so cutting down on unnecessary sugar intake can help improve your overall health and reduce your risk of chronic diseases. Movement: Movement provides exercises and workout plans to help you move more. We have outlined 25 exercises that target different muscle groups, helping your body become stronger, more flexible, and better over time. Gut health: Gut health helps you understand the importance of gut health for your overall health, the types of foods and methods that can help improve gut health, so improve your overall health over time. Mood and food: Mood and food provides information about the relationship between mood and food. You can track your mood and diet to learn how food affects your emotions.

How to use Euna: 1. Tap the Add Item Button whenever you feel the urge to buy something. 2. Answer quick reflection questions about the item and why you want it to get your item score. 3. Wait out the customized Cooldown Timer before deciding. 4. Keep shopping apps blocked during your waiting period. 5. Come back after and choose: Bought it or saved it Euna helps you hit pause before impulse shopping takes over. If you struggle with “Buy Now” urges, late-night scrolling, or sale-driven FOMO, Euna gives you a simple moment of clarity before you spend. Track every item you’re tempted by, understand your triggers, build streaks of impulse-free days, and watch your money saved grow over time. Euna isn’t a budgeting app. It’s a behavior-change tool built around reflection, psychology, and a short pause that makes you think before you buy. Subscription Information: All features require an active subscription. This includes desired purchase analysis, item tracking, detailed statistics, streak analytics, work hours calculator, and more. Subscription options and pricing are available in the app. Terms of Use:https://www.euna.app//www.apple.com/legal/internet-services/itunes/dev/stdeula/