Ignite Sadhana vs In Flow Studio

Embark on a transformative journey with the Ignite Sadhana app, your companion in the quest for self-discovery and inner peace. Our app offers a unique blend of guided breathwork sessions designed to harmonize your body, mind, and spirit. Explore a range of breathing exercises, from invigorating Upregulating techniques to serene Downregulating practices, including exclusive holotropic breathwork sessions. Features - Diverse Sessions: Experience a variety of breathwork styles, including Upregulating, Balancing, and Downregulating options. - Holotropic breathwork: Dive into the world-renowned holotropic breathwork for an energizing and revitalizing experience. - Guided Practices: Our expertly crafted recordings guide you through each session, ensuring a safe and effective practice. - Personalized Journey: Tailor your experience with sessions suited to your current mood and energy levels. - Holistic Approach: Combining ancient techniques with modern exercise science for a comprehensive wellness experience. - Categories of guided sessions: Upregulate, Balance, and Downregulate. Our Mission At Ignite Sadhana, we believe in the power of breath as the key to unlocking our fullest potential. Our mission is to provide a gateway to transformation, aiding you in navigating the complexities of modern life. Inspired by the concept of 'Sadhana,' we bring you a tool to engage in spiritual exercises that connect you with your deeper self. Join us in this journey of self-exploration and empowerment. Free Content and Subscription Your installation of the Ignite Sadhana app includes 3 free guided breathwork recordings. You can also preview the rest of our extensive catalog. For unlimited access to all content, purchase a subscription for $11.99/month or $99.99/year (30% discount). Privacy policy: https://ignitesadhana.com/privacy-policy/ End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

In Flow Studio is a brick and mortar and virtual wellness incubator, the first of it's kind in Philadelphia. Located in the heart of Fishtown, our mission is to honor healers and seekers through a space to serve our community’s well being. Discover each month’s unique schedule of classes, workshops, and opportunities to enhance your life’s flow — all on one membership. In the app, you can track your milestones, view, and book classes, events, and workshops. You'll also have access to our virtual library, including hundreds of classes and meditations on demand.