Estro vs Alvuru Form
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Estro
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Smash your fitness journey with the Women's Coaching Experts! Unlock your potential with personalised training and nutrition * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Alvuru Form
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This app helps users build strong fitness and lifestyle habits through structured workout plans, nutrition guidance, and daily accountability. Users get personalized training programs with exercise videos, track their meals and progress, and communicate directly with their coach through in-app chat. Key features include workout planning, nutrition tracking, habit check-ins, progress monitoring, and direct messaging for feedback and support. The app is designed to make healthy routines simple, organized, and easy to follow over time. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
Estro and Alvuru Form are too close to call on the numbers: across 6 compared parameters โ price, update cadence, ads and in-app purchases among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Estro sells 1 in-app purchase, starting at $250.00 per month and Alvuru Form sells 1 in-app purchase, starting at $244.99 per month. Whichever you choose, the download price is not the number that matters.
Estro ships an update every 2 months, Alvuru Form every 3 months. The most recent releases landed on November 8, 2026 and October 28, 2026 respectively.
| Parameter | Estro | Alvuru Form |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months โ better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 51 MB | 58 MB |
| Age rating | 17+ | 4+ |
| Developer | Estro-Physiques Pty Ltd | saethor sturluson |
In-app purchases
Estro
- Coaching$250.001 Month
Alvuru Form
- Monthly Coaching Access$244.991 Month
Questions
Is Estro free?
Is Alvuru Form free?
Do Estro or Alvuru Form have ads?
Which is updated more often, Estro or Alvuru Form?
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