ONE8 Denver vs FlowState Wellness

ONE8 is a community health and wellness collective designed to offer services to our membership from professional vendors that promote growth in one or more of our eight pillars of health and wellness. Our anchor vendor, ONE8 CrossFit, will be supplemented by offerings such as mental health support, physical therapy, barbershop and beauty salon services, financial and career advising, philanthropic projects, and more. ONE8 will also provide communal space for our members with amenities such as a recovery center, co-working stations, an event room, and more. At ONE8 we gather to grow, move, work, meet, learn, serve, socialize, and thrive. In the ONE8 Members App, you will be able to manage your membership, book appointments with all vendors in the space, log your workouts, interact with other members, and even unlock the space after hours. Here is to life.

FlowState Wellness is more than a wellness app, it’s your gateway to transformation. By combining proven practices of sauna and cold plunge with meditation, guided breathwork, and intentional community, we help you unlock deeper states of healing, resilience, and flow. Our approach is rooted in contrast therapy, the art of moving between heat and cold to strengthen the body and calm the mind. However, the FlowState experience doesn’t stop at the physical. Each session is designed to be immersive and connective, helping you break through stress, release tension, and find presence. Whether you’re joining a guided session, attending a public event, or exploring tools for your own practice, FlowState Wellness creates space for you to grow. We believe that when people gather with intention, transformation happens, individually and collectively. What You’ll Find Inside: • Contrast Therapy – Sauna and cold immersion sessions to build clarity, resilience, and strength • Breathwork and Meditation Guidance – Evidence-based techniques to calm the nervous system and expand energy • Community and Connection – Shared rituals that foster belonging and authentic human relationships • Mental Wellness Tools – Support for stress relief, recovery, mindfulness, and anti-fragility • Event Booking – Reserve your spot at Flow State public events or private guided sessions Why Flow State Wellness? Because life feels better when you live in flow. In a world that often feels overwhelming, our mission is to create a sanctuary of acceptance, healing, and belonging. The sauna becomes more than heat; the plunge becomes more than cold. Together, they form a powerful practice of mental fortitude. Here, you are supported by community, guided by facilitators, and reminded that you are stronger than you think. Whether you’re seeking to recover after training, release anxiety after work, or connect more deeply with others, Flow State Wellness meets you where you are. Every session is an opportunity to reset, renew, and reimagine what’s possible. Join the movement. Step into the heat. Embrace the cold. Discover your flow.