食疗菜谱 vs 七分厨房
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
食疗菜谱
Discover a comprehensive collection of therapeutic recipes categorized by health benefits like fitness, digestion, and brain health. Learn about healthy ingredients, their nutritional value, selection, and storage. Remove in-app ads with a monthly subscription.
- Health benefit-categorized recipes
- Ingredient introduction and nutrition
- Ingredient selection and storage tips
- Ad-free experience via subscription
- Detailed recipe instructions
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食疗菜谱 - 食疗保健养生菜谱大全 【食疗食谱】 健身、健脾、健身、益脑、健胃、益肺、护肝灯分类食谱大全; 健康食材的介绍、营养价值分析、选择、储藏百科知识 自动订阅说明: 1、名称:去除APP内部广告 2、价格:12元/月 3、购买自动订阅会员的账号,会在每个月订阅期到期前24小时,从您的iTunes账户中扣费,扣费成功后顺延一个订阅周期。 4、如需取消订阅,请手动打开苹果手机“设置”—->进入“iTunes Store 与 App Stor系统设置->Apple ID->订阅->找到后点击进去->取消订阅 ,在订阅期结束的至少24小时前关闭订阅的,将视为您同意继续授权,此订阅将会自动续订。 「自动订阅服务协议」:https://docs.qq.com/doc/DZEhtc2ZybGFSZlZx
七分厨房
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「三分练,七分吃」,健康的体魄离不开科学的饮食。 七分厨房,您的专属AI智能营养师,从饮食到训练,为您提供全面、个性化的健康管理方案,助您增肌、减脂、事半功倍! 【核心功能亮点】 AI智能营养师,定制专属目标 根据您的身体数据和健康目标(如增肌、减脂),AI智能营养师将为您量身定制每日总热量(TDEE)、推荐蛋白质摄入量等,并实时评估您的饮食情况,给出专业建议,让您的每一餐都吃得明明白白。 `海量健康食谱,实时计算热量与营养 告别无从下手的健康餐!七分厨房汇集海量精选食谱,涵盖增肌、减脂、低碳水等多种需求。每一道食谱都详细标明食材配比、制作步骤,并实时计算出准确的卡路里和营养成分,让您轻松掌握每一餐的健康密码。 一键加入食记,饮食管理更便捷 记录饮食从未如此简单!浏览食谱后,您可一键将其加入当日食记。七分厨房会自动汇总全天营养摄入数据,图表展示,一目了然。您可以随时查看每日、每周的卡路里和蛋白质摄入情况,方便调整。 你的专属健康管家,个性化评估与指导 您的个人主页将成为您的专属健康管家。不仅可以查看VIP权益,AI智能评估还会根据您的目标,提供具体的饮食重点和训练建议,无论是高蛋白饮食、均衡碳水脂肪摄入,还是力量训练与超量恢复,七分厨房都为您提供精准指导。 无论您是健身达人,还是追求健康生活的新手,七分厨房都能成为您实现健康目标的得力助手。立即下载,开始您的健康蜕变之旅! 订阅服务详情:周卡/年卡的具体价格,请以App内显示的最终金额为准。 订阅条款说明 付款方式:通过您的iTunes账户扣款,购买确认后立即支付。 自动续订规则:系统将在每期结束前24小时内自动扣费续订扣费成功后订阅周期将自动顺延. 取消订阅:如需取消,请在当前订阅期结束前至少24小时操作:进入设备【设置】→ 点击顶部【Apple ID】选择【订阅】→ 找到本应用订阅关闭【自动续订】选项. 隐私政策:https://sevenkitchen.cstarsage.com/sevenkitchen-rule/privacy-policy 服务条款:https://sevenkitchen.cstarsage.com/sevenkitchen-rule/user-agreement
Screenshots
Verdict
The clearest difference is ads: 七分厨房 at none against 食疗菜谱's shown. 食疗菜谱's advantage is iOS requirement (13.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 食疗菜谱 sells 1 in-app purchase, starting at $1.99 per month and 七分厨房 sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.
| Parameter | 食疗菜谱 | 七分厨房 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (8 ratings) — better | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 34 MB | 19 MB |
| Age rating | 4+ | 4+ |
| Developer | 浩杰 姬 | 成都狸猫打工科技有限公司 |
In-app purchases
食疗菜谱
- 食疗菜谱-去除APP内部广告$1.991 Month
七分厨房
- 周卡7 Days trial$3.997 Days
- 年卡$12.991 Year









