Comparison

食疗菜谱 vs 七分厨房

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

食疗菜谱

Discover a comprehensive collection of therapeutic recipes categorized by health benefits like fitness, digestion, and brain health. Learn about healthy ingredients, their nutritional value, selection, and storage. Remove in-app ads with a monthly subscription.

Highlights
  • Health benefit-categorized recipes
  • Ingredient introduction and nutrition
  • Ingredient selection and storage tips
  • Ad-free experience via subscription
  • Detailed recipe instructions
Features
Read full description

食疗菜谱 - 食疗保健养生菜谱大全 【食疗食谱】 健身、健脾、健身、益脑、健胃、益肺、护肝灯分类食谱大全; 健康食材的介绍、营养价值分析、选择、储藏百科知识 自动订阅说明: 1、名称:去除APP内部广告 2、价格:12元/月 3、购买自动订阅会员的账号,会在每个月订阅期到期前24小时,从您的iTunes账户中扣费,扣费成功后顺延一个订阅周期。 4、如需取消订阅,请手动打开苹果手机“设置”—->进入“iTunes Store 与 App Stor系统设置->Apple ID->订阅->找到后点击进去->取消订阅 ,在订阅期结束的至少24小时前关闭订阅的,将视为您同意继续授权,此订阅将会自动续订。 「自动订阅服务协议」:https://docs.qq.com/doc/DZEhtc2ZybGFSZlZx

About

七分厨房

Features
Read full description

「三分练,七分吃」,健康的体魄离不开科学的饮食。 七分厨房,您的专属AI智能营养师,从饮食到训练,为您提供全面、个性化的健康管理方案,助您增肌、减脂、事半功倍! 【核心功能亮点】 AI智能营养师,定制专属目标 根据您的身体数据和健康目标(如增肌、减脂),AI智能营养师将为您量身定制每日总热量(TDEE)、推荐蛋白质摄入量等,并实时评估您的饮食情况,给出专业建议,让您的每一餐都吃得明明白白。 `海量健康食谱,实时计算热量与营养 告别无从下手的健康餐!七分厨房汇集海量精选食谱,涵盖增肌、减脂、低碳水等多种需求。每一道食谱都详细标明食材配比、制作步骤,并实时计算出准确的卡路里和营养成分,让您轻松掌握每一餐的健康密码。 一键加入食记,饮食管理更便捷 记录饮食从未如此简单!浏览食谱后,您可一键将其加入当日食记。七分厨房会自动汇总全天营养摄入数据,图表展示,一目了然。您可以随时查看每日、每周的卡路里和蛋白质摄入情况,方便调整。 你的专属健康管家,个性化评估与指导 您的个人主页将成为您的专属健康管家。不仅可以查看VIP权益,AI智能评估还会根据您的目标,提供具体的饮食重点和训练建议,无论是高蛋白饮食、均衡碳水脂肪摄入,还是力量训练与超量恢复,七分厨房都为您提供精准指导。 无论您是健身达人,还是追求健康生活的新手,七分厨房都能成为您实现健康目标的得力助手。立即下载,开始您的健康蜕变之旅! 订阅服务详情:周卡/年卡的具体价格,请以App内显示的最终金额为准。 订阅条款说明 付款方式:通过您的iTunes账户扣款,购买确认后立即支付。 自动续订规则:系统将在每期结束前24小时内自动扣费续订扣费成功后订阅周期将自动顺延. 取消订阅:如需取消,请在当前订阅期结束前至少24小时操作:进入设备【设置】→ 点击顶部【Apple ID】选择【订阅】→ 找到本应用订阅关闭【自动续订】选项. 隐私政策:https://sevenkitchen.cstarsage.com/sevenkitchen-rule/privacy-policy 服务条款:https://sevenkitchen.cstarsage.com/sevenkitchen-rule/user-agreement

Screenshots

食疗菜谱3 screens
七分厨房4 screens

Verdict

The call

The clearest difference is ads: 七分厨房 at none against 食疗菜谱's shown. 食疗菜谱's advantage is iOS requirement (13.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 食疗菜谱 sells 1 in-app purchase, starting at $1.99 per month and 七分厨房 sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 7 level
食疗菜谱 versus 七分厨房: the parameters behind the verdict, then further details
Parameter食疗菜谱七分厨房
PriceFreeFree
Rating4.9 (8 ratings) — better—
Number of ratings8 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better18.0
Further details — not scored
Size34 MB19 MB
Age rating4+4+
Developer浩杰 姬成都狸猫打工科技有限公司

In-app purchases

1 purchases

食疗菜谱

Subscriptions1
  • 食疗菜谱-去除APP内部广告$1.991 Month
2 purchases

七分厨房

Subscriptions2
  • 周卡7 Days trial$3.997 Days
  • 年卡$12.991 Year

Questions

Is 食疗菜谱 free?
食疗菜谱 is free to download, with in-app purchases available.
Is 七分厨房 free?
七分厨房 is free to download, with in-app purchases available.
Do 食疗菜谱 or 七分厨房 have ads?
食疗菜谱 shows ads; 七分厨房 does not.
Which is updated more often, 食疗菜谱 or 七分厨房?
食疗菜谱 ships an update every 3 weeks, and 七分厨房 every 3 weeks. Most recently, 食疗菜谱 was updated on October 24, 2026 and 七分厨房 on October 28, 2026.

Other comparisons