Comparison

Sole Strength vs Catch World App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sole Strength

Features
Read full description

Kick-start your fitness journey with Sole Strength. Together with Magenta, you'll have the best combination of nutrition & exercises available on a single app. With Sole Strength, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sole Strength have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Catch World App

Features
Read full description

Catch is the audio-first training app that turns every run and ride into a race. No more staring at your watch — just lace up, press start, and let your AI-powered voice coach guide you through every stride and pedal stroke. YOUR CATCH, YOUR RIVAL Your past performance becomes your toughest competition. Race against a virtual Catcher built from your own history — with segment-by-segment pace comparisons that tell you exactly where you’re gaining and where you’re falling behind. Every route you’ve ever done is a challenge waiting to be beaten. MULTIPLE WAYS TO TRAIN Catch offers a variety of game-like training modes designed to keep you engaged and push your limits. Lock into a target pace zone and let your coach keep you honest. Try unpredictable speed intervals that keep you sharp and adaptive. Get chased by a Catcher that speeds up until it catches you — or flip the script and hunt down a Catch before it outruns you. Whether you want steady-state discipline, explosive speed play, or an all-out survival challenge, there’s a mode that matches your mood and your goals. AUDIO-FIRST COACHING Every session is powered by real-time voice coaching. You’ll hear pace updates, Catcher distance alerts, motivational cues, and split times — all delivered naturally so you can keep your head up and stay in the moment. Your coach adapts to running or cycling, adjusting terminology and feedback to match your sport. RUNNING & CYCLING Switch between Run and Bike modes on the dashboard. Track total distance, session count, average pace or speed, and review your full activity history with route maps and detailed split data for every session. TRACK YOUR PROGRESS View weekly, monthly, and yearly stats. Browse your activity history with route thumbnails, distance, duration, and segment splits. Every session is saved so you can see how far you’ve come. Whether you’re training for a personal best or just looking for a more exciting way to run and ride, Catch makes every workout feel like a race.

Screenshots

Sole Strength4 screens
Catch World App4 screens

Verdict

The call

The clearest difference is update cadence: Catch World App at every 3 weeks against Sole Strength's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Sole Strength ships an update every 2 months, Catch World App every 3 weeks. The most recent releases landed on September 9, 2026 and September 10, 2026 respectively.

Scorecard1 real difference · 5 level
Sole Strength versus Catch World App: the parameters behind the verdict, then further details
ParameterSole StrengthCatch World App
PriceFreeFree
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size133 MB54 MB
Age rating17+9+
DeveloperMagenta ChernetsCatchWorld GmbH

In-app purchases

None

Sole Strength

No in-app purchases

None

Catch World App

No in-app purchases

Questions

Is Sole Strength free?
Sole Strength is free to download, with no in-app purchases.
Is Catch World App free?
Catch World App is free to download, with no in-app purchases.
Do Sole Strength or Catch World App have ads?
Neither Sole Strength nor Catch World App shows ads.
Which is updated more often, Sole Strength or Catch World App?
Sole Strength ships an update every 2 months, and Catch World App every 3 weeks. Most recently, Sole Strength was updated on September 9, 2026 and Catch World App on September 10, 2026.

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