The IBD Digest vs Gutsphere

The IBD Digest has a simple user interface which allows the user to dive right into understanding dietary decisions in order to control the inflammation in the gut. The home screen consists of information, from gut-busting foods like the best anti-inflammatory spices to eat, to the Recipe of the Month. Also, there health and wellness tips so users can take charge of their lives. The science page outlines important nutrition, offering scientific insights and clinical evidence of different foods and how they interact with the gut to improve or worsen IBD symptoms. The recipe page contains free access to a digital cookbook which has a variety of delicious IBD-friendly recipes. The IBD Digest features the Short IBD Questionnaire ("SIBDQ") which can be used to track the user’s progress during their time with the app. The questionnaire offers quantitative data on the user’s quality of life with scores that can range between 10 and 70. Legal Disclaimer: The IBD Digest app ("App") is intended solely for educational purposes and does not provide medical or treatment advice, professional diagnosis, opinions, or services. Users should not consider it as such. The information within the App should not be relied upon for medical diagnosis or as a recommendation for medical care or treatment. It is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general informational purposes only. The App does not replace expert medical attention, and users should not rely on its information as an alternative to medical advice from their doctor or other healthcare professionals. Users are strongly advised to consult their own physician or another available health professional for any diagnosis, findings, interpretation, or decisions related to prevention, treatment, and quality of life. It is crucial for users to understand that the App is not a standalone solution, and they should seek the guidance of a qualified medical professional before making any medical decisions. The information provided by the App is supplementary and should be used in conjunction with personalized advice from a healthcare provider. The scientific and medical information in this guide is provided "as is" without any representations or warranties, express or implied. Nicholas Tran, UnifIBD, or any contributors do not make representations or warranties regarding the medical information. Reliance on any information provided by the App or linked websites is at the user's own risk. Authors, contributors, and developers of this guide, along with anyone else connected to the App, will not take responsibility for the results or consequences of any attempt to use or adopt the information presented. Nicholas Tran, the App, and any other person or party that contributed to this App do not warrant that the scientific, medical, and quality of life information in this guide is complete, true, accurate, up-to-date, or non-misleading. The parties involved do not assume legal liability or responsibility for the mentioned points. By downloading and using the App, users acknowledge that they have read and understand this disclaimer, agree with its terms, and agree to be legally bound by it, effective immediately upon downloading or using the App. If users do not agree to be legally bound by this disclaimer, they may not download, access, or use the App.

Managing a digestive problem shouldn't feel like a second job. Food advice in one place. Medicines in another. A visit weeks away. You still have to decide what to try, fit it into your day, and remember what changed. A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan. GET A PLAN BUILT AROUND YOUR GOAL • Start with your symptoms, history, current care, and what you want to change. • Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement. • Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care. • Get a six-week plan with three two-week milestones and daily steps. • Review and adjust the actions, timing, and pace before you begin. PUT SELF-CARE INTO PRACTICE Follow guidance for: • Morning bowel routines and regular breakfast cues • Comfortable toilet positioning and foot support • Responding to bowel urges • Breathing and relaxation • Gentle post-meal movement • Comfort routines for bloating • Trying one change at a time Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions. KEEP YOUR RECORDS IN ONE PLACE Use 15 trackers and record types to review patterns and prepare for care: • Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes. • Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies. • Daily context: sleep; stress and mood; movement. • Care followed: medication and supplements; treatment adherence. • Records: test results; biometrics and demographics; notes. Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies. ASK QUESTIONS AND LEARN FROM WHAT YOU TRY • Ask about symptoms, possible contributors, and care options with your history in view. • Compare symptoms with food, routines, and treatments to look for patterns. • Review what improved, what stayed difficult, and what remains unclear. • Use those observations to adjust your pace and build your next plan. Patterns show what happened together, not what caused a symptom. PREPARE FOR MEDICAL CARE • Organize symptoms, treatments tried, test results, and questions in a visit brief. • Review the brief before sharing it. • Keep preparation instructions, timing, and medication questions together. Procedure preparation: • Colonoscopy • Flexible sigmoidoscopy • Upper endoscopy Test information and preparation: • Anorectal manometry • Balloon expulsion testing • Colonic transit testing • Defecography Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need. FOLLOW YOUR CARE BETWEEN VISITS • Keep medication, supplement, and treatment instructions together. • Record what you followed, missed, or found difficult. • Bring those observations and questions to your next appointment. START WHERE YOU ARE Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency. Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines. One personal system. Room for a thousand dreams. ACCESS AND SUBSCRIPTIONS Some features require a subscription. Check the in-app offer for included features, trial eligibility, price, and renewal terms. Subscriptions renew unless canceled. Manage or cancel through your Apple account settings. Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included. Privacy: https://www.gutsphere.com/privacy Terms: https://www.gutsphere.com/terms-and-conditions