Core Progression vs Sweat Den
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Core Progression
This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.
- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and food choices
- Monitor daily habits
- Set and track health goals
- Message your coach in real-time
- Connect with digital communities
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With the Core Progression App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Sweat Den
Experience boutique strength and mindfulness workouts with minimal equipment. Access both in-person and on-demand classes for a maximum sweat session.
- Mat-based strength training
- Mindfulness exercises
- Instructor-led classes
- Minimal equipment required
- In-person class options
- On-demand workout library
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Sweat Den is a boutique, (instructor led), mat based, strength and mindfulness studio. Minimal equipment. Maximum sweat. In Person and On Demand.
Screenshots
Verdict
The clearest difference is review sentiment: Sweat Den at 100% against Core Progression's 0%. Sweat Den also leads on rating (5.0 vs 3.7) and ratings volume (87 vs 3). Core Progression's advantage is monetization model (free vs ad-supported) and device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Sweat Den holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Sweat Den has 87 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 0% of Core Progression's written reviews are positive against 100% of Sweat Den's.
Core Progression ships an update every 2 months, Sweat Den every 4 weeks. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.
| Parameter | Core Progression | Sweat Den |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 5.0 (87 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 3 | 87 — better |
| Update frequency | Every 2 months | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone |
| Requires iOS | 15.1 — better | 16.0 |
| Further details — not scored | ||
| Size | 161 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | Core Progression LLC | Sweat Den Inc |
Customer experience
Core Progression
Sweat Den
In-app purchases
Core Progression
No in-app purchases
Sweat Den
No in-app purchases
Questions
Is Core Progression free?
Is Sweat Den free?
Which has better reviews, Core Progression or Sweat Den?
Do Core Progression or Sweat Den have ads?
Which is updated more often, Core Progression or Sweat Den?
Other comparisons
