Core Progression vs The Gnomon
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Core Progression
This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.
- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and food choices
- Monitor daily habits
- Set and track health goals
- Message your coach in real-time
- Connect with digital communities
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With the Core Progression App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
The Gnomon
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Inside the Holistic Life Paths app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is device support: Core Progression at 4 against The Gnomon's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 24, 2026 and October 16, 2026 respectively.
| Parameter | Core Progression | The Gnomon |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 months | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.6 |
| Further details — not scored | ||
| Size | 161 MB | 51 MB |
| Age rating | 4+ | 4+ |
| Developer | Core Progression LLC | Zachary Alden |
In-app purchases
Core Progression
No in-app purchases
The Gnomon
No in-app purchases
Questions
Is Core Progression free?
Is The Gnomon free?
Do Core Progression or The Gnomon have ads?
Which is updated more often, Core Progression or The Gnomon?
Other comparisons
