Core Progression vs Universal You

With the Core Progression App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Universal You is a personal training and performance ecosystem designed to help you become your strongest self. Built on the foundation of mind–body connection, this app combines structured strength training, intentional movement, and guided accountability to support lasting physical and mental resilience. This is not a generic workout app. Universal You delivers: • Personalized strength programs • Expert coaching from a Master Personal Trainer • Progress tracking and performance metrics • Habit and accountability tools • Direct messaging and feedback • Structured programming designed for long-term results Strength is more than muscle. It is posture, confidence, discipline, clarity, and identity. Universal You integrates intelligent programming with mindful awareness — helping you train with purpose, move with control, and build sustainable momentum. As the platform evolves, Universal You will expand into a deeper performance archive blending fitness, technology, and personal narrative to help you document and reflect on your transformation over time. This is the ecosystem for becoming your strongest self.