Sober vs Refuse
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sober
This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.
- Quit drinking hypnosis program
- Break free from alcohol addiction
- Reclaim health and energy
- Improve focus and decision-making
- Transform beliefs about drinking
- Hypnotic sessions for addiction
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Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/
Refuse
This app helps you control your alcohol consumption, whether you aim to quit entirely or reduce intake. It offers a personalized 60-day program with daily motivation, tracking tools, mindfulness sessions, and educational resources.
- Personalized 60-day program
- Daily tips and motivation
- Drink logging and progress tracking
- Mindfulness and meditation sessions
- Educational resources on alcohol's impact
- Expert advice
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Take control of your drinking habits with Refuse: Habit Changer. Whether you want to quit alcohol entirely or simply reduce your intake, our app provides the tools, support, and motivation you need to succeed. With Refuse: Habit Changer, a journey to a life with less or no alcohol becomes easier: follow a personalised 60-day program, receive daily support through tips and motivational messages to keep you on track. Our easy-to-use tracking tools allow you to log your drinks and celebrate sobriety, monitoring your progress and having a clear view of your journey. Access guided mindfulness and meditation sessions to help manage stress and cravings, and explore our educational resources based on neuroscience to learn about the impact of alcohol on your health. Benefit from expert advice and insights to guide you on your journey to better health.
Screenshots
Verdict
The clearest difference is review sentiment: Sober at 84% against Refuse's 17%. Sober also leads on ratings volume (1.3K vs 1). Refuse's advantage is in-app purchases (none vs 4) and rating (5.0 vs 4.7). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sober sells 4 in-app purchases, starting at $9.99 per 7 days. Refuse asks for nothing beyond the download.
Refuse holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sober has 1.3K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 84% of Sober's written reviews are positive against 17% of Refuse's, so the app with the better star average is not the one people write more warmly about.
Sober ships an update every 6 weeks, Refuse fortnightly. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.
| Parameter | Sober | Refuse |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.3K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 84.3% of reviews — better | 16.7% of reviews |
| Number of ratings | 1.3K — better | 1 |
| Update frequency | Every 6 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 16.0 |
| Further details — not scored | ||
| Size | 49 MB | 85 MB |
| Age rating | 17+ | 17+ |
| Developer | Team Penguin | Galaxy Line LLC |
Customer experience
Sober
Refuse
Bugs and requests
Sober
Reported bugs
2 issues- Audio playback not working
- Incorrect information about trial length
Requested features
2 requests- More free sessions
- Improved onboarding and guidance
Refuse
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Sober
- Premium Weekly$9.997 Days
- Weekly $9.99, 3-day free3 Days trial$9.997 Days
- Monthly $19.99$19.991 Month
- Lifetime $79.99$79.99
Refuse
No in-app purchases









