Bottle Cap vs Enso Thermo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Bottle Cap
Easily log your alcohol intake to encourage more mindful drinking. Set personal weekly limits and track your progress with a simple, intuitive interface. Your data is kept private and synced securely with your health app.
- Effortless drink logging
- Personalized weekly limits
- Intuitive progress visualization
- Secure Health app sync
- Private data storage
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The simplest way to more mindful drinking. Bottle Cap is focussed on making logging your alcohol intake quick and easy. Forget about calculating measures or alcohol strength; it's the alcohol tracking app you'll actually use. Set your weekly limit, tap to log a drink, and keep an eye or your intake. All synced securely to Health. EFFORTLESS DRINK LOGGING Tap to log a single drink or an entire session. It's fast, easy, and super simple. PERSONALISE YOUR LIMIT Choose a weekly limit that feels right for you, no judgement. FUN AND INTUITIVE DESIGN See your remaining drink allowance at a glance. SEE YOUR JOURNEY Track your entries directly in Bottle Cap or jump into Health for a more detailed historic view. PRIVATE AND SECURE Bottle Cap never tracks you. Your data stays on your device, syncing only with Health. ABSOLUTELY FREE No hidden fees or pay-walls. Created to support better drinking habits, not to turn a profit. Bottle Cap is the easiest way to keep tabs on your alcohol intake, start your journey to mindful drinking today.
Enso Thermo
Log detailed sauna and cold plunge sessions to enhance your thermowellness routine. Track time, temperature, and notes, visualize trends, and maintain consistency with a dedicated calendar. Connect with a community of enthusiasts.
- Sauna session tracking
- Cold plunge logging
- Hot session recording
- Sauna analytics
- Thermo calendar
- Custom notes
- Community support
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Enso Thermo (formerly ThermoWellness) is your ultimate sauna tracker and cold plunge log—built to elevate your thermowellness routine through intuitive sauna session tracking and cold session logging. Whether you’re logging your first plunge or optimizing your 100th sauna session, Enso keeps your temperature therapy journey on track. Key Features: - Sauna Session Tracker: Log detailed sauna sessions with time, temperature, and notes - Cold Plunge & Cold Session Log: Track cold therapy and plunge sessions to improve resilience and recovery - Hot Session Logging: Record your hotlog and explore benefits of heat exposure - Insightful Sauna Analytics: Visualize your trends, consistency, and performance - Thermo Calendar: Use our calendar to maintain consistent sauna tracking and cold plunge logging - Custom Notes: Journal thoughts and observations in your sauna log or cold plunge journal - Community Support: Share your sauna journal and connect with other thermo enthusiasts Whether you’re focused on recovery, detox, or mental clarity, Enso Thermo is the all-in-one tracker for your sauna, cold plunge, and thermo routine.
Screenshots
Verdict
The clearest difference is price: Bottle Cap at Free against Enso Thermo's $3.99. Bottle Cap also leads on ratings volume (15 vs 1). Enso Thermo's advantage is rating (5.0 vs 4.6). On update cadence, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Bottle Cap is free to download; Enso Thermo costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Enso Thermo holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Bottle Cap has 15 ratings behind it against 1, so its average is the more settled of the two.
Bottle Cap ships an update every 3 weeks, Enso Thermo monthly. The most recent releases landed on November 4, 2026 and October 27, 2026 respectively.
| Parameter | Bottle Cap | Enso Thermo |
|---|---|---|
| Price | Free — better | $3.99 |
| Rating | 4.6 (15 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 15 — better | 1 |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free — better | Paid |
| Devices | iPhone | iPhone |
| Requires iOS | 18.6 | 17.2 — better |
| Further details — not scored | ||
| Size | 20 MB | 1 MB |
| Age rating | 17+ | 4+ |
| Developer | Richard Picot | Thomas Kraits United Kingdom Limited |
In-app purchases
Bottle Cap
No in-app purchases
Enso Thermo
No in-app purchases









