Comparison

Bottle Cap vs Enso Thermo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Bottle Cap

Easily log your alcohol intake to encourage more mindful drinking. Set personal weekly limits and track your progress with a simple, intuitive interface. Your data is kept private and synced securely with your health app.

Highlights
  • Effortless drink logging
  • Personalized weekly limits
  • Intuitive progress visualization
  • Secure Health app sync
  • Private data storage
Read full description

The simplest way to more mindful drinking. Bottle Cap is focussed on making logging your alcohol intake quick and easy. Forget about calculating measures or alcohol strength; it's the alcohol tracking app you'll actually use. Set your weekly limit, tap to log a drink, and keep an eye or your intake. All synced securely to Health. EFFORTLESS DRINK LOGGING Tap to log a single drink or an entire session. It's fast, easy, and super simple. PERSONALISE YOUR LIMIT Choose a weekly limit that feels right for you, no judgement. FUN AND INTUITIVE DESIGN See your remaining drink allowance at a glance. SEE YOUR JOURNEY Track your entries directly in Bottle Cap or jump into Health for a more detailed historic view. PRIVATE AND SECURE Bottle Cap never tracks you. Your data stays on your device, syncing only with Health. ABSOLUTELY FREE No hidden fees or pay-walls. Created to support better drinking habits, not to turn a profit. Bottle Cap is the easiest way to keep tabs on your alcohol intake, start your journey to mindful drinking today.

About

Enso Thermo

Log detailed sauna and cold plunge sessions to enhance your thermowellness routine. Track time, temperature, and notes, visualize trends, and maintain consistency with a dedicated calendar. Connect with a community of enthusiasts.

Highlights
  • Sauna session tracking
  • Cold plunge logging
  • Hot session recording
  • Sauna analytics
  • Thermo calendar
  • Custom notes
  • Community support
Read full description

Enso Thermo (formerly ThermoWellness) is your ultimate sauna tracker and cold plunge log—built to elevate your thermowellness routine through intuitive sauna session tracking and cold session logging. Whether you’re logging your first plunge or optimizing your 100th sauna session, Enso keeps your temperature therapy journey on track. Key Features: - Sauna Session Tracker: Log detailed sauna sessions with time, temperature, and notes - Cold Plunge & Cold Session Log: Track cold therapy and plunge sessions to improve resilience and recovery - Hot Session Logging: Record your hotlog and explore benefits of heat exposure - Insightful Sauna Analytics: Visualize your trends, consistency, and performance - Thermo Calendar: Use our calendar to maintain consistent sauna tracking and cold plunge logging - Custom Notes: Journal thoughts and observations in your sauna log or cold plunge journal - Community Support: Share your sauna journal and connect with other thermo enthusiasts Whether you’re focused on recovery, detox, or mental clarity, Enso Thermo is the all-in-one tracker for your sauna, cold plunge, and thermo routine.

Screenshots

Bottle Cap4 screens
Enso Thermo4 screens

Verdict

The call

The clearest difference is price: Bottle Cap at Free against Enso Thermo's $3.99. Bottle Cap also leads on ratings volume (15 vs 1). Enso Thermo's advantage is rating (5.0 vs 4.6). On update cadence, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Bottle Cap is free to download; Enso Thermo costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Enso Thermo holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Bottle Cap has 15 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Bottle Cap ships an update every 3 weeks, Enso Thermo monthly. The most recent releases landed on November 4, 2026 and October 27, 2026 respectively.

Scorecard4 real differences · 6 level
Bottle Cap versus Enso Thermo: the parameters behind the verdict, then further details
ParameterBottle CapEnso Thermo
PriceFree — better$3.99
Rating4.6 (15 ratings)5.0 (1 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings15 — better1
Update frequencyEvery 3 weeks — betterMonthly
AdsNoNo
In-app purchasesNoNo
MonetizationFree — betterPaid
DevicesiPhoneiPhone
Requires iOS18.617.2 — better
Further details — not scored
Size20 MB1 MB
Age rating17+4+
DeveloperRichard PicotThomas Kraits United Kingdom Limited

In-app purchases

None

Bottle Cap

No in-app purchases

None

Enso Thermo

No in-app purchases

Questions

Is Bottle Cap free?
Bottle Cap is free to download, with no in-app purchases.
Is Enso Thermo free?
Enso Thermo costs $3.99, with no in-app purchases.
Which has better reviews, Bottle Cap or Enso Thermo?
Enso Thermo is rated higher. Bottle Cap averages 4.6 out of 5 from 15 ratings, while Enso Thermo averages 5.0 from 1 ratings.
Do Bottle Cap or Enso Thermo have ads?
Neither Bottle Cap nor Enso Thermo shows ads.
Which is updated more often, Bottle Cap or Enso Thermo?
Bottle Cap ships an update every 3 weeks, and Enso Thermo monthly. Most recently, Bottle Cap was updated on November 4, 2026 and Enso Thermo on October 27, 2026.

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