Bottle Cap vs LoseItFast

The simplest way to more mindful drinking. Bottle Cap is focussed on making logging your alcohol intake quick and easy. Forget about calculating measures or alcohol strength; it's the alcohol tracking app you'll actually use. Set your weekly limit, tap to log a drink, and keep an eye or your intake. All synced securely to Health. EFFORTLESS DRINK LOGGING Tap to log a single drink or an entire session. It's fast, easy, and super simple. PERSONALISE YOUR LIMIT Choose a weekly limit that feels right for you, no judgement. FUN AND INTUITIVE DESIGN See your remaining drink allowance at a glance. SEE YOUR JOURNEY Track your entries directly in Bottle Cap or jump into Health for a more detailed historic view. PRIVATE AND SECURE Bottle Cap never tracks you. Your data stays on your device, syncing only with Health. ABSOLUTELY FREE No hidden fees or pay-walls. Created to support better drinking habits, not to turn a profit. Bottle Cap is the easiest way to keep tabs on your alcohol intake, start your journey to mindful drinking today.

A clean fasting timer. Pick your protocol, start the clock, and see which metabolic state your body is in as the hours pass. Five zones — fed, early fasting, fat burning, ketosis, deep ketosis — each with a plain explanation of what's happening. No coaching, no meal plans, no program to follow or subscribe to. Your history, streaks, and statistics are tracked automatically for you to look back on. The app is fully offline, so data stays on your phone. No account, no subscription, no ads. Available for iPhone.