Reflection Space vs Cadence AI Focus

A private, structured reflection system. Nothing leaves the device unless you bring your own key. Reflection Space turns the questions you choose into patterns you can trust. Build a template from your own prompts, put a 1–5 scale or a yes/no on the answers that matter, and reflect on a schedule that fits your life. Because every answer is to a question you chose, the patterns are about you — not about journaling in general. YOUR QUESTIONS, YOUR STRUCTURE Start from a ready-made template or write your own, question by question. Each template is an ordered set of prompts with a metric on any of them, so a weekly review, an evening check-in, or a morning intention becomes something you can actually compare over time. A RHYTHM THAT FITS YOUR LIFE Give every template its own schedule — daily, certain weekdays, monthly, quarterly, or yearly — with a reminder at the time of day you want it. A weekly review on Sunday evening, a quarterly check-in, an annual review: a calm home screen shows what is next and how your week has been. WRITE IT, SAY IT, OR PICTURE IT Answer one question at a time. Write in a clean editor, add photos straight into the text, or record a voice memo with transcription. Some thoughts don't fit a template, so free writing is always one tap away. PATTERNS YOU CAN TRUST Our Patterns engine correlates the metrics you defined to show what connects. Does a short night show up in your mood the next day? Are you more grateful on weekends? Trends, charts, and word clouds from your writing, explained in plain language and never oversold. CONSISTENCY WITHOUT GUILT Milestones and streaks that meet you on your own schedule. Every saved reflection ends with a quiet summary of what you captured. Encouragement, never pressure. PRIVATE BY ARCHITECTURE No first-party servers, no accounts, no analytics. Syncs via your personal iCloud. Back up in full and export your data anytime, always whole. Share a reflection or a template only when you decide to — a shared template link carries your questions, never your answers. INSIGHT ON YOUR OWN TERMS Optional summaries can run with on-device Apple Intelligence. Bring your own key: OpenAI, Claude, Gemini, Grok — and get one thoughtful follow-up question while you write. Your key stays in your Keychain. We never train models on your entries. REFLECTION SPACE PRO Reflection Space works without an account or payment, with one active template. Pro unlocks unlimited templates and the optional insight features — as a subscription or a one-time lifetime unlock. MADE FOR People who reflect on purpose: weekly and monthly reviewers, structured check-in keepers, and anyone who wants the why behind their numbers. Make space to reflect. Grow a little every day. Privacy Policy: https://www.reflectionspace.io/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CadenceAI — Not another Pomodoro app. Your brain doesn't work like everyone else's. Answer 4 quick questions, get a focus method matched to how you actually work, and an AI Coach that learns from every session. 6 FOCUS METHODS • Pomodoro 25/5 (free), Deep 50/10, Ultradian 90/20, Flowtime, Custom, Animedoro 50/20 • 5-minute starter tip when getting started feels impossible ANIMATED TIMER THEMES Pick how your timer looks: the signature progress ring or a growing plant (both free), or Pro themes — hourglass, candle, water, rocket, mountain, and an evolving pixel pet that grows the more you focus. FITNESS MODE Interval workouts with work and rest rounds. Tabata free; HIIT, Stretch and fully custom intervals with Pro. Clear on-screen WORK/REST flips, plus alarms that still fire when your phone is locked. WIND DOWN — NIGHT MODE • Rain scene free; Pro sleep and breathing scenes with curated soundscapes • Guided 4-7-8 breathing; durations up to infinite AI COACH Weekly insights from your session data, smart method re-evaluation, best focus hours, distraction patterns, and daily goal tips. SOUND MIXER + SPOTIFY (Pro) 12 built-in sounds, online library, mix up to 5 sounds, save presets. Spotify liked songs and playlists during focus. CALENDAR AND SCHEDULING Plan blocks for today or tomorrow, local reminders, sync to Calendar, import events as tasks. APP BLOCKER Block distracting apps during focus with Screen Time integration and custom shield. STUDY ROOMS Join with a 6-character code, live presence, chat, and shared focus energy. GROWTH TREE & YOUR ISLAND Plant a tree each session — it grows when you finish, wilts if you quit. Move the trees you earn onto your own isometric island, unlock new zones from Meadow to Summit at session milestones, and collect decorations as rewards. SMART SESSIONS Distraction tracking, +5 min extension, session journal, categories, daily goals, streaks, weekly score, Pro streak freezes. WATCH, WIDGET AND LIVE ACTIVITIES Apple Watch app, Dynamic Island, lock screen, home widget. LEADERBOARDS AND LEVELS Per-method global boards, Starter to Legend progression, achievement badges. STATS AND TASKS Heatmap, completion rates, CSV export. Link tasks to sessions. Pro: unlimited tasks. CADENCE AI PRO — 7-DAY FREE TRIAL All methods, AI Coach, full stats, calendar sync, app blocker, Spotify, unlimited sounds and tasks, 2 streak freezes per month. 16 LANGUAGES Light/dark theme. Pro features are clearly marked throughout the app. Continue without an account — guest sessions sync in the cloud and merge automatically when you sign up or sign in. Optional account for leaderboard, study rooms, and Spotify. Sign in with email, Apple, or GitHub. ALSO ON MAC CadenceAI runs on Apple silicon Macs too. Your timer, ambient sounds, coach and stats sync through your account, and Cadence Pro works on every device. Pair the free Cadence companion to pause distracting sites in your browser while you focus. Learn more at https://getcadenceai.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getcadenceai.app/privacy Download CadenceAI. Find the rhythm that fits your brain.