Zdravé tělo vs PushYourself

Komplexní cvičební program pro tělo bez bolesti, ploché břicho, funkční pánev, řešení diastázy a to nejen po porodu. Aplikace ZDRAVÉ TĚLO nabízí přístup k propracovanému programu, který obsahuje speciálně navržené sestavy cviků. Díky nim se konečně zbavíte bolestí zad, diastázy, potíží s inkontinencí a povoleným břichem. Už v prvních týdnech zažijete mnoho aha momentů a změn ve svém těle. Konečně pochopíte souvislosti, aktivujete pánevní dno i svaly na břiše, rozhýbete hrudník a získáte flexibilitu i sílu. Objevte návod na to, jak si udržet tělo zdravé, funkční a přirozeně krásné. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Zdravé tělo is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

PushYourself is a clear fitness app that turns your Health data into a simple picture of how you move. See how you're doing today, this month and over the years, and get a reason to move again every day – on your own or with your whole team. This month vs. last month Tiles in Overview show your stats since the start of the month and compare them with the same period last month: - total steps and daily average - kilometers walked and cycled - calories burned, total and per day - number of workouts and exercise minutes - minutes in motion and time in daylight - flights climbed and swimming Tap a tile to see the daily results of both months side by side. Reorder, hide or rename the tiles as you like. Daily goals and day streak - set your own daily goals for exercise, steps, distance and calories and track them in rings - turn off a goal you don't want to track (like exercise without a watch) - the last 7 days are always in view - build a streak of days when you meet all your goals and beat your record - the ring calendar shows the whole month, tap a day to see its rings, flights, daylight, cycling and workouts Long-term overviews - a table of monthly and yearly totals or averages for the selected metric - an interactive chart for any period, as bars or a line - minimum, average and maximum for the selected range - this year compared with last year up to the same day Trophies 100 trophies in 20 categories and five tiers from Bronze to Legend. They are earned automatically from your entire Health history, every new one is celebrated and you can share it. Trophies for rings and streaks follow your current goals. The "Within reach" section shows which ones you're closest to. Workouts An overview of all workouts in the selected period: count, time, calories and active days compared with the previous period, plus a breakdown by workout type. Your latest workouts are always at hand, and the detail shows the route map, splits and heart rate. Challenges Set a monthly challenge with your own target or a daily one (average per day or every single day). The pace indicator tells you if you're on track, VyzviSe suggests a target based on your results and the history shows how you did in previous months. Teams Invite friends to a team and move together: - team workouts with maps, reactions and comments - today's activity and day streaks of all members - Team challenges – a shared goal everyone contributes to - Duels – 1-on-1 challenges in steps, kilometers or calories, you decide what you're playing for - members' new trophies and a Hall of Fame with the best monthly results - notifications for everything that matters You decide what you share from your workouts with the team. Sharing Create a card with your month, year, this year's comparison, a trophy or your workout summary and share it to Instagram Stories, messages or anywhere else. PushYourself reads all data from the Health app and you stay in control of it. Only what you allow is shared with your team via iCloud.