LONGEVITAL vs Base Level

LONGEVITAL – your ultimate health app Because health can be so simple. LONGEVITAL is the app that lets you take control of your health – so you can still be fit, active, and independent at 80 or 90. And without spending thousands of dollars a year. The principle: measure → act → measure No endless tips. No overwhelming demands. Just a clear, scientifically based process. How it works Step 1: Baseline – make your health measurable (under 30 minutes) - Connect your wearable - Scan your blood test - Test the 3 most important physiological markers – completely free of charge - Track your lifestyle for 5 days (1–2 minutes per day), or longer if you want You get: - A 360° health analysis: everything important at a glance - Your focus for the next 6 months - Your biological & physiological age (both scientifically validated & relevant for mortality) - Over 130 analyses of biomarkers & lifestyle KPIs – as superficial or in-depth as you want Step 2: Intervention – Improve your health sustainably Instead of dozens of recommendations, you get: - A specific weekly challenge tailored to your focus areas. For a step-by-step approach to building healthy habits - Score & comparison with other users to keep you motivated Simple. Actionable. Sustainable. Step 3: Evaluation – Measure your progress - Re-analysis of your biomarkers & lifestyle KPIs - Objective measurement of your progress - Adjustment of your plan for the next phase So you always know what really works. Additional features: - Personal support from our team, directly in the app - Access to the LONGEVITAL community - Exclusive benefits and product deals - Viral features: Share your progress with friends LONGEVITAL – the one app you need for your health. Get started now. Your future self will thank you. Note: LONGEVITAL uses the Apple HealthKit API to read your wearable data. Terms and Conditions: https://longevital.de/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Base Level aggregates data already in Apple Health (sleep, training load, aerobic fitness, and more) into clear insights. No extra sensors required. SLEEP ANALYSIS - Sleep quality scoring with stage breakdown - Deep, REM, and light sleep trends over time - SpO2 and respiratory rate overnight tracking - Sleep consistency and efficiency metrics TRAINING & FITNESS - Workout history with detailed metrics - Heart rate zone analysis and distribution - Running dynamics and pace trends - Training load and recovery balance - Aerobic efficiency tracking (cardiac drift) HEALTH DASHBOARD - Daily overview of key vitals - Heart rate variability (HRV) trends - VO2 Max and cardio fitness tracking - Activity calendar with workout heatmap BODY METRICS - Weight and BMI tracking - Body composition trends - Mobility and flexibility scores DRINKS TRACKER - Log alcohol intake with quick entry - Standard drink calculations - Health impact scoring - Weekly and monthly consumption trends - Beer debt: see your drinks as the running distance to burn them off SMART RING (COLMI) - Pair a Bluetooth Colmi smart ring - Pull sleep, heart rate, and activity from the ring - Combined with Apple Health in one dashboard APPLE WATCH - Log sleep, drinks, and water from your wrist - Today's summary always to hand YEAR IN REVIEW - Look back on a year of sleep, activity, and drinks - Seasonal trends and personal bests BUILT ON APPLE HEALTH Base Level reads the data already in HealthKit. No required purchases, no manual data entry. If Apple Health has it, Base Level visualises it. FREE & PLUS Base Level is free with the last 30 days of your history. Upgrade to Plus for unlimited history and every advanced analytic, all computed on your device, no cloud required. Plus is a monthly or yearly subscription with a free trial. PRIVACY FIRST Your health data stays on your device. Without an account, nothing is ever uploaded. If you create an optional account, cloud-enabled features sync only what they need, encrypted in transit and at rest, and you can delete it anytime from Settings. Your data is never sold or shared with third parties. Base Level Plus is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms: https://baselevel.app/terms Privacy: https://baselevel.app/privacy