Longevity Copilot vs Longevity One Pro

The Longevity Copilot App guides, supports and motivates you to lead a healthy lifestyle. This increases the chances of a longer and healthier life. Longevity as a concept is not just another 3 months program, but a way of life. "Because life is the most precious thing" Features: - Monitor and keep a detailed record of your daily activities, ranging from workout sessions to relaxing mind exercises such as Yoga and Meditation. Biohack your body by engaging in hormesis activities such as ice baths or fasting. Log your supplements and longevity superfoods. - Focus areas with daily action steps for changing habits - Inviting friends and share your activities and celebrate achievements together - Elevate your self-care routine to the next level by assessing your overall wellbeing and the quality of your sleep. Log your symptoms and enrich your health journey with thoughtful diary entries. - Log your meals. - Keep track of your calorie intake and monitor your macro- and micronutrients. Stay aware of how much sugar and saturated fat you’re consuming — and discover what’s missing in your diet. - The Lifestyle Score, giving you an overview of your daily habits. The score evaluates key aspects like movement, activity, and sleep to help you understand your wellbeing. - Receive reminders to help you stay consistent with your activities, wellness practices, and supplement intakes. The app keeps you accountable, making sure you follow through on your goals. - By leveraging the data from your tracking and your health rating assessments, you gain a profound insight into the correlations between your daily activities and your overall state of health. Can your supplement intake boost your fitness? Do you have any food intolerances? The Longevity copilot app supports you in answering these questions. - Connect and sync your health data with Apple Health

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/