Comparison

nomow vs 3Meals

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

nomow

Features
Read full description

Never forget to take your supplements or medication again. nomow is a simple checklist app for managing your daily supplements and medications. No account needed, works 100% offline, and your data stays on your device — always. ▼ What nomow does 【Simple Checklist Management】 Add your supplements and medications to a list and check them off daily. See your intake status at a glance. 【Smart Reminders】 Set time-based notifications so you never miss a dose. Gentle reminders keep you on track. 【Color-Coded Categories】 Organize supplements, vitamins, and medications into categories with custom colors. Stay organized even with many items. 【Flexible Repeat Schedules】 Daily, weekly, specific days — set up repeat schedules that match your routine. 【100% Offline & Privacy-First】 All data is stored only on your device. No servers, no cloud, no account required. Your health data is truly private. 【8 Languages Supported】 Available in Japanese, English, Chinese, Korean, Spanish, French, German, and Portuguese. ▼ Perfect for • People taking multiple supplements daily • Anyone who forgets to take their medication • Those starting a new health routine • Privacy-conscious users • Anyone looking for a simple, no-fuss tracker ▼ Pricing Free to use with all features included. Premium (one-time purchase) removes ads. --- Formerly "Supplement ToDo" — now completely redesigned as nomow with a modern UI, 8 languages, and more.

About

3Meals

This app helps busy individuals remember to eat by providing simple meal check-ins and smart reminders. It focuses on building consistent eating habits without overwhelming users with complex features. Enjoy a private and ad-free experience with local data storage.

Highlights
  • Daily meal check-ins
  • Smart meal reminders
  • Habit tracking calendar
  • Lock screen meal logging
  • Haptic feedback
  • Privacy-focused design
Features
Read full description

3Meals is a minimalist meal reminder app designed for busy people. When work or study takes over, meals are often forgotten. Many food apps feel overwhelming with calories, plans, and social features. 3Meals keeps things simple — so eating regularly becomes effortless. KEY FEATURES • Daily Meal Check-ins Track breakfast, lunch, and dinner with a single tap. Each meal is a small moment of completion. • Smart Meal Reminders Set your own meal times. Enable strong reminders to gently nudge you if a meal is missed. • Habit Tracking View your eating consistency in a clean weekly or monthly calendar. Build healthy routines without pressure. • Lock Screen & Haptics Check or log meals directly from your Lock Screen. Enjoy subtle haptic feedback for every successful check-in. PRIVACY FIRST • No account required • All data stored locally or synced with iCloud • No ads. No tracking. No data collection 3Meals isn’t about perfection. It’s about remembering to eat — one meal at a time.

Screenshots

nomow4 screens
3Meals4 screens

Verdict

The call

The clearest difference is price: nomow at Free against 3Meals's $1.99. nomow also leads on iOS requirement (15.1 vs 26.1). 3Meals's advantage is in-app purchases (none vs 4) and update cadence (daily vs every 4 months). On ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

nomow is free to download; 3Meals costs $1.99 up front. nomow sells 4 one-off in-app purchases. 3Meals asks for nothing beyond the download.

UpkeepUpdate frequency

nomow ships an update every 4 months, 3Meals daily. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

Scorecard4 real differences · 4 level
nomow versus 3Meals: the parameters behind the verdict, then further details
Parameternomow3Meals
PriceFree — better$1.99
Positive reviews—50.0% of reviews
Update frequencyEvery 4 monthsDaily — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Paid
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better26.1
Further details — not scored
Size44 MB2 MB
Age rating4+4+
DeveloperYuta TobitaHoly AI Tech

In-app purchases

4 purchases

nomow

One-time4
  • Support (A Cup of Coffee)$1.99
  • Support (A Lunch)$3.99
  • Premium$3.99
Show 1 more
  • Support (A Dinner)$7.99
None

3Meals

No in-app purchases

Questions

Is nomow free?
nomow is free to download, with in-app purchases available.
Is 3Meals free?
3Meals costs $1.99, with no in-app purchases.
Do nomow or 3Meals have ads?
Neither nomow nor 3Meals shows ads.
Which is updated more often, nomow or 3Meals?
nomow ships an update every 4 months, and 3Meals daily. Most recently, nomow was updated on October 7, 2026 and 3Meals on October 8, 2026.

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