Absolute Hong Kong vs Falcon Interval Timer

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Falcon is a focused interval timer for HIIT, Tabata, EMOM, sprints and circuit training. No clutter, no popups, no upsells — just the clock, the chime, and the work. A clean ring clock, an unmissable chime on every phase change, and the practice tools you actually use — all on a single stage. KEY FEATURES • Ring clock that fills as the phase counts down, color-coded for warm-up, work, rest and cool-down • Eight built-in plans: Tabata 20-10, EMOM 60s, Pyramid 30-60-90, Sprint Repeats, Beginner HIIT, Death by 10m, 7-Min Scientific, Long Endurance • Custom plan builder: stack any number of warm-up, work, rest and cool-down phases, then save to your library • Chimes on phase transitions and a voice cue that calls out the next phase • Background audio so the timer keeps running while you read notes or switch apps • Lockable session history — workouts, best streak and total time, all on device • No accounts, no tracking, no network calls DESIGNED FOR PRACTICE Whether you are running a Tabata block in the garage, programming EMOMs at the gym, or pushing a sprint repeat past its plateau, Falcon stays out of the way and just keeps time. PRIVACY No tracking. No accounts. Your sessions and custom plans live on your device.