The MUV Method vs Wabi

The MŪV Method is a personalized training program developed by Dr. Travis and Sarah Stewart designed to not only eliminate pain and increase mobility, but also offers a simple yet profound approach to health and healing that keeps you feeling and functioning at your very best. This program is for exclusive for MŪV Chiropractic & Yoga members. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Wabi-Sabi Pilates & Wellbeing is a comprehensive Pilates studio also offering strength training and functional fitness in Boulder, Colorado. Wabi-Sabi is the beauty of the lived-in, and honoring the way life shapes us over time. So we encourage you to begin as you are, and build from there based on your goals. You're already ready. Book classes, workshops, and private sessions right from your phone. Our studio offers: **Comprehensive Pilates instruction on reformer and other apparatus like Cadillac, chair, and ladder barrel **Small group strength training, including attention and support for anyone with a history of mobility limitations or injuries **Workshops to help complement your overall well-being **Fun and specialized events throughout the year Whether you're brand new to Pilates or working toward functional strength, our small class sizes mean real attention and real community — not just a workout. Manage your bookings, track your class history, and stay connected to studio updates, all in one place. We can't wait to see you in studio.