Mindberry vs Autonom

Resilience isn’t something you’re born with – it’s something you can build. The MindBerry Resilience App is your pocket companion for emotional wellbeing. It helps you understand how you’re coping, tracks your mood, and offers practical, evidence-based activities to strengthen your mental and emotional health. Whether you’re stressed, want to build healthy habits, or simply want to grow stronger in the face of life’s challenges, the app supports you at your own pace. Key Features Mood Diary Quickly log your mood each day with our intuitive diary. Spot patterns, understand triggers, and gain insights into your emotional landscape. Your data is private, secure, and belongs to you. Resilience Quiz Each week, take an easy 18-question quiz to measure how you're coping. It covers sleep, exercise, social connection, emotional regulation, mindset, and more. Get your personal Resilience Score to see where you stand, with no judgement - just insight and support. Personalised Recommendations Based on your quiz results, receive six tailored, evidence-based activities designed to help you grow. Techniques include CBT, ACT, mindfulness, and positive psychology. Activities are simple and achievable, even during busy weeks, with audio or video guidance and gentle reminders. Examples include: • Breathing exercises for emotional regulation • Journaling prompts to explore your values • Mindful walks to reconnect with your senses • Gratitude reflections to build a positive mindset • Social check-ins to strengthen connections Retake the Quiz After trying your recommended activities, retake the quiz to see how your score evolves. Track your progress, celebrate wins, and build momentum over time. Visual Insights Your Resilience Dashboard displays trends in your quiz scores and mood, helping you see connections and long-term progress. Understanding these patterns can motivate you to keep going. Private and Secure Your data is encrypted and confidential. You’re in control of your results, with privacy standards meeting GDPR and industry best practices for mental health platforms. Why Resilience Matters Resilience isn’t about toughing it out – it’s about bouncing back, adapting, and thriving despite setbacks. It helps us handle workplace pressures, maintain balance, and nurture healthy relationships. The app was designed by mental health experts to make resilience-building tools accessible to everyone. For Individuals and Organisations Perfect for personal use, but also supports wider workplace wellbeing initiatives. Organisations working with MindBerry can integrate the app into team-level or company-wide wellbeing strategies. Start Building Your Resilience Today The MindBerry Resilience App offers a thoughtful, engaging way to check in with yourself, gain insight, and build practical skills to support your mental health. No pressure, no judgement, just tools that work in real life. Visit www.mind-berry.com to learn more.

The autonom-e app can be configured by clinical teams as part of a clinical service, by Universities for research, or used independently through our public-facing applications. Our clinical version of the app is intended for patients registered at a clinical service which has invited them to download the app to manage their condition remotely, complete assessments, and access support resources to improve their health and wellbeing, according to the individual service’s purpose. The app may also be used for research studies who register participants onto the app to take part in projects. If you are using the app as part of a service or project, a member of staff will provide users with their login details or instructions on how to sign up for the app. Please contact a member of staff at your service or project team for support if you get stuck. We have two public facing apps as of 2025: 1 Autonom-e+ in collaboration with University of Leeds. This is free to register and comes with an optional subscription service. 2 The ME Clinical Assessment Toolkit in collaboration with ME Association. This is free to register and comes with an optional subscription service. Auto-renewable subscription options for our public apps: 1 month (£2.99) duration 1 year (£19.99) duration Your subscription will be charged to your Apple App Store account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period Current subscriptions may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your App Store Account Settings after purchase. Privacy Policy: https://autonom-e.com/legal/privacy-policy/ End User Licence Agreement: https://autonom-e.com/legal/end-user-licence-agreement/