Screen Time Control vs Miso

You’ve arrived at this app because you want to rethink how you use your smartphone—and that alone is something to be proud of. Just by searching for an app to help with restrictions, you’ve already taken the first step toward changing your habits. That small step, repeated consistently, can take you farther than you ever imagined. NoMore is here to quietly support you on that journey. By reducing screen time, you’ll be able to focus more deeply on studying, work, or hobbies. You’ll find more mental space, and your daily life will gradually come into balance. NoMore was created to support exactly that kind of change. ---------- That said, lasting change needs a system that’s sustainable and stress-free. Just as extreme diets are harmful and likely to rebound, extreme digital detoxes or harsh restrictions can feel frustrating and often lead users to delete the app. Overly strict limits don’t last. But if it’s too easy to bypass the restriction, it doesn’t work either. That’s why NoMore is designed with “not too weak, not too strong” limits—just enough to create a lasting experience without frustration. Instead of completely blocking access, NoMore lets you open apps if you really want to. But to do so, you’ll need to complete a brief breathing task, which helps prevent mindless app opening. This subtle friction makes you pause—and helps you open apps only when truly necessary. This approach is supported by behavioral science: adding small obstacles or distancing yourself from bad habits makes them easier to change. ---------- In addition, NoMore lets you set time limits—like “only 5 minutes” or “only 10 minutes”—before opening social media or games. When the set time ends, the app automatically closes, helping you avoid slipping into 30-minute or hour-long scroll sessions without realizing. Many users have told us this feature has been a real lifesaver. ---------- NoMore doesn’t rely on a “Start” button to begin blocking. After all, if you can tap that button, you’re already in study mode or focus mode. But the real danger is before that—when you’re aimlessly picking up your phone. Right after waking up, while on the toilet, in bed before sleep, or when taking a short break after a task or study session— NoMore steps in with a gentle brake before those moments turn into hours of mindless scrolling. We’ve also chosen not to rely on time-based blocking like “limit from 10pm to 11pm.” Because even if you block nighttime use, what if you end up scrolling all day? Instead, NoMore focuses on gently intercepting unconscious app launches throughout the entire day. ---------- You don’t have to be perfect. Even stopping yourself once a day from opening an app out of habit is real progress. Let’s shape your days with NoMore—little by little. Make space for what matters: studying, working, playing, and becoming more of who you want to be.

“Miso - Screen Time Control” is an app built for people who want their evenings, focus, and mornings back. It helps you reduce screen time by 3 hours a day by blocking the apps that pull you in and adding a pause before you scroll. Features: Block Distracting Apps and Websites. Pick the apps, categories, and websites that steal your attention. Run multiple presets at once so work, evenings, and weekends each have the right rules, and stay consistent while you cut down on screen time. Unlock Interventions. A short step before an app opens breaks the habit of scrolling without thinking. Take a guided breath, or scan a barcode on something nearby like a book or a tea tin so you have to get up first. Choose How Long Apps Stay Unlocked. When you do unlock, you pick the time so a quick check does not turn into the rest of your night. When the timer ends, the app locks again and you don’t overuse it. Brain Power Budget. Unlocking spends today’s budget. The longer you stay in distracting apps, the more minutes you use. You’re not banned from your phone. You see the cost of screen time as it happens, and you can change the goal whenever you want. Scheduled Blocks. Turn blocking on automatically for work hours, evenings, or any routine you set. It runs in the background, so you don’t have to remember to flip a switch every time you sit down to focus. Whether you want to focus on work, get through studying without checking your phone, keep evenings free for people in front of you, or you’ve already tried built-in limits and still pick it up without thinking, “Miso - Screen Time Control” makes reducing screen time clear, sustainable, and something that actually sticks. SUBSCRIPTION: “Miso - Screen Time Control" offers a free trial but does not offer a free subscription tier. Therefore, full access to all features requires a paid subscription. Before the subscription, you can only access the screen time analysis. Your subscription will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ TERMS: https://hellomiso.vercel.app/terms PRIVACY POLICY: https://hellomiso.vercel.app/privacy