Reflect Journal & Diary vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Reflect Journal & Diary
This app helps you document your life's journey through a private daily journal and mood tracker. Capture your progress, understand your emotions, and create a time capsule for the future. Features include text, image, and video entries, an AI reflection assistant, and customizable logs.
- Private daily journaling
- Mood tracking
- AI self-reflection assistant
- Text, image, and video entries
- Customizable logs
- Time capsule for future messages
- Automatic backups and encryption
Read full descriptionHide full description
Because we are all different, ULY provides a unique Daily Journal and Mood Tracker experience. ULY is carefully designed to be reliable, private, and easy to use. A Daily Journal and Mood Tracker are powerful tools for moving forward in life. With ULY, you can record your daily progress, reflect on your moods, and capture your motivations. Not only does a Daily Journal help you see your development over time, but our Mood Tracker also allows you to better understand your well-being and emotional patterns. Leave a trace of who you are today for your children and for yourself to remember. Because we forget. We change. We won’t be the same in 1 year, 5 years, or 10 years. That’s why documenting your journey with a Daily Journal and Mood Tracker is so important. SIMPLE, COMPLETE INTERFACE Meticulous design for effortless Daily Journal and Mood Tracker entries Video mode, or text with images: enrich your Daily Journal and easily track your mood Advanced formatting Create different logs for your objectives, whether for a Daily Journal or specialized mood tracking PRIVATE AND SECURE Automatic backups keep your Daily Journal and Mood Tracker logs confidential End-to-end encryption ensures your journal and Mood Tracker entries remain private ROUTINE Activity chart helps you stay motivated and track your Daily Journal and mood changes over time Set up regular notifications to keep up with your Daily Journal and Mood Tracker routine SELF-REFLECTION MADE SIMPLE To help you get even more from your Daily Journal and Mood Tracker, ULY now features an intelligent self-reflection assistant. Every day, an improved AI asks a thoughtful daily question designed to spark deeper personal insight. This AI assistant gently guides you, encouraging meaningful and honest self-reflection—always without judgment. The process helps you explore your thoughts and emotions, making each Daily Journal and Mood Tracker entry more valuable for your personal growth. Whether you’re a beginner or an experienced journaler, ULY’s reflective prompts give you new ways to understand yourself every day.Widgets that integrate into your system for quick, daily Daily Journal and mood tracking entries A TIME CAPSULE For each diary or Daily Journal, choose a release date and contacts (optional) Create small recordings of your life and emotional journey today a gift for your loved ones or your future self to receive in 5 or 10 years More than a simple diary. Compose a film of your life and emotions to share with future generations Let your children, loved ones, or future self relive your journey through your Daily Journal and discover your emotional growth with the Mood Tracker over time Record your motivation and inspire your future self never to give up on their dreams, all captured in your Daily Journal and Mood Tracker Use of ULY is indefinitely FREE with a limited number of Daily Journal entries and Mood Tracker logs. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flow
Read full descriptionHide full description
Transform your voice notes into organised, actionable ideas - instantly. Flow is your intelligent, AI-powered companion for capturing thoughts and building on ideas whenever inspiration strikes- no typing required. Designed for creatives, Flow uses AI to ease mental load and streamline idea organisation, so you can stay in your flow state and focus on creativity. Key Features: 1. Quick Voice Notes: Capture thoughts with a single tap - Flow’s AI transcribes and organises them instantly. 2. Smart Idea Capture: AI-powered transcription that transforms voice into text and connects related ideas. 3. Seamless Note Building: Effortlessly add to existing notes - Flow’s AI automatically links and organises related thoughts. 4. Powerful Organisation: AI-driven tags, favourites, and smart search help you find and develop ideas faster. 5. Creative Templates: Customise how you structure and grow your ideas, with AI ensuring effortless organisation. 6. Distraction-Free Interface: Stay in your creative flow without interruptions, so you can focus on what matters most - your ideas. 7. Privacy & Security: All your notes and data are protected with end-to-end encryption, ensuring your ideas remain private and secure. Perfect For: - Capturing brilliant ideas on the go - Building on existing thoughts naturally - AI-powered organisation for scattered ideas - Managing creative projects - Recording quick reminders - Developing concepts over time - Brainstorming and expanding ideas with real-time AI suggestions Why Choose Flow: 1. Faster than typing: Capture ideas in seconds, no keyboard needed - Flow’s AI transcribes instantly. 2. Works offline: Capture inspiration anytime, anywhere - even without the internet. 3. Automatic organisation: AI organises your thoughts seamlessly, so you can focus on creativity. 4. Grows with your ideas: Effortlessly build on yesterday’s thoughts, with intelligent AI suggestions to expand them. 5. Instant summaries: Get concise, AI-powered summaries of your thoughts for faster decision-making. 6. Effortless idea expansion: AI helps you expand and make ideas actionable without missing a beat. Never let a great idea slip away again. Whether you're capturing fresh inspiration or building on yesterday’s thoughts, Flow - powered by AI - helps your ideas grow naturally. Instagram: https://www.instagram.com/joinflowapp Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.flownotes.app/privacy
Screenshots
Verdict
The clearest difference is device support: Reflect Journal & Diary at 3 against Flow's 1. Reflect Journal & Diary also leads on iOS requirement (13.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Reflect Journal & Diary sells 6 in-app purchases, starting at $2.99 per 7 days and Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Reflect Journal & Diary ships an update every 9 days, Flow every 6 days. The most recent releases landed on October 21, 2026 and October 2, 2026 respectively.
| Parameter | Reflect Journal & Diary | Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (46 ratings) — better | — |
| Positive reviews | 84.2% of reviews | — |
| Number of ratings | 46 — better | — |
| Update frequency | Every 9 days | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 179 MB | 76 MB |
| Age rating | 4+ | 4+ |
| Developer | SPLURB | Yume |
In-app purchases
Reflect Journal & Diary
- Weekly3 Days trial$2.997 Days
- Premium$5.991 Month
- annual$17.991 Year
Show 2 moreShow fewer
- Premium (annual)$22.991 Year
- premium7 Days trial$34.991 Year
- lifetime$39.99
Flow
- Full Access$4.991 Month
- Full Access$29.99
Questions
Is Reflect Journal & Diary free?
Is Flow free?
Do Reflect Journal & Diary or Flow have ads?
Which is updated more often, Reflect Journal & Diary or Flow?
Other comparisons















