Train to Transform vs SPECTRUM Group Lift
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Train to Transform
This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with the guidance of a coach. It offers exercise videos, goal setting, milestone badges, and community support to help you achieve your health and fitness objectives.
- Access and track workout programs
- Follow exercise videos
- Track meals and nutrition
- Monitor daily habits and progress
- Real-time coach messaging
- Digital community support
- Connect wearable devices
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With the Train to Transform LLC App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
SPECTRUM Group Lift
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Download the SPECTRUM Group Lift App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
Screenshots
Verdict
The clearest difference is update cadence: SPECTRUM Group Lift at every 3 weeks against Train to Transform's every 6 weeks. Train to Transform's advantage is device support (4 vs 2) and iOS requirement (12.4 vs 16.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Train to Transform ships an update every 6 weeks, SPECTRUM Group Lift every 3 weeks. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.
| Parameter | Train to Transform | SPECTRUM Group Lift |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) — better | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 6 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 12.4 — better | 16.0 |
| Further details — not scored | ||
| Size | 158 MB | 198 MB |
| Age rating | 4+ | 4+ |
| Developer | Train to Transform LLC | Spectrum Sports Performance, Inc. |
In-app purchases
Train to Transform
No in-app purchases
SPECTRUM Group Lift
No in-app purchases
Questions
Is Train to Transform free?
Is SPECTRUM Group Lift free?
Do Train to Transform or SPECTRUM Group Lift have ads?
Which is updated more often, Train to Transform or SPECTRUM Group Lift?
Other comparisons
