RestBest vs ShiftRest

RestBest: Your Personalized Sleep Companion Struggling with insomnia, nightmares, or irregular sleep due to shift work? RestBest is a science-backed behavioral sleep medicine app designed to help you sleep better—no matter your schedule or sleep challenge. Built by sleep experts, RestBest offers a transdiagnostic approach to sleep health, combining daily sleep tracking, evidence-based strategies, and personalized plans tailored to your unique sleep profile. --- ### Why RestBest? Personalized Sleep Plans Whether you're dealing with insomnia, nightmares, or shift work disorder, RestBest creates a custom plan based on your sleep patterns and goals. Daily Sleep Tracking Log your sleep and wake times, quality, and habits in just seconds each day. Gain insights into your sleep trends and progress over time. Evidence-Based Content Access a library of expert-curated content including CBT-I techniques, nightmare rescripting, circadian rhythm strategies, and more. Adaptive Scheduling Tools Shift workers rejoice! RestBest helps you build flexible, healthy sleep routines that adapt to your rotating or night shifts. Goal-Oriented Progress Set sleep goals and track your improvements with visual feedback and motivational nudges to keep you on track. Private & Secure Your data is encrypted and never sold. RestBest is HIPAA-compliant and built with your privacy in mind. --- ### Who Is It For? - People with insomnia or trouble falling/staying asleep - Those experiencing nightmares or disrupted sleep - Shift workers with irregular schedules - Anyone looking to improve their sleep hygiene and overall well-being --- ### How It Works 1. Start with a Sleep Assessment Answer a few questions to help us understand your sleep challenges. 2. Track Your Sleep Daily Use our intuitive sleep diary to log your nights and days. 3. Receive a Personalized Plan Get a step-by-step program tailored to your needs, updated as you progress. 4. Learn and Improve Explore expert content and tools to help you build better sleep habits. --- ### Backed by Science, Built for You RestBest is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), chronotherapy, and other proven behavioral sleep medicine techniques. Whether you're a night owl, early bird, or shift worker, RestBest helps you reclaim your nights and feel your best during the day. --- Download RestBest today and start sleeping better—tonight.

ShiftRest is the only sleep app built specifically for shift workers. Whether you work nights, rotating shifts, or irregular hours, ShiftRest helps you fall asleep faster, recover smarter, and show up stronger. BUILT FOR YOUR SCHEDULE Most sleep apps assume you sleep at night. ShiftRest doesn't. Enter your shift times and the app calculates your optimal sleep window, melatonin timing, and caffeine cutoff — all based on when you actually work. GUIDED MEDITATIONS WITH MAYA 8 meditations designed specifically for shift worker challenges — racing thoughts after a long shift, daytime sleep prep, post shift wind down, confidence before your next shift, and more. TRACK YOUR RECOVERY Log your sleep after every shift and rate how recovered you feel. ShiftRest tracks your recovery score over time so you can see what's working. SMART NOTIFICATIONS Get reminders for your melatonin window, caffeine cutoff, and bedtime — timed to your actual shift. AFFIRMATIONS FOR SHIFT WORKERS A full library of affirmations including shift worker specific, positivity, manifestation, morning energy, and before bed categories. ShiftRest Pro unlocks all 8 meditations, full affirmations library, recovery tracking, and smart notifications. Start with a 7-day free trial.