Comparison

The Glow Method vs PuffFree

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

The Glow Method

Access over 550 on-demand fitness classes including yoga, pilates, and strength training. New classes are added weekly, with options for offline viewing and community forums. A free 7-day trial is available for new users.

Highlights
  • 550+ on-demand classes
  • New classes weekly
  • Offline viewing
  • Quarterly fitness challenges
  • Community forums
  • Monthly calendars
Features
Read full description

Your first 7 days are on us! Join to access 550+ vinyasa, pilates, barre, yoga sculpt, strength, cardio, yin, or meditation classes anytime, anywhere. With so many styles to choose from, you'll always find the class that matches your vibe. APP FEATURES: ⟶ 3x new on-demand classes every week, plus one live community class a month. ⟶ Search the on-demand library by class length, equipment, target areas + more. ⟶ Quarterly challenges designed with specific goals in mind, such as our Cycle Sync or Advance Your Asana series. ⟶ Community forums to stay in touch + ask questions. ⟶ Download classes for offline viewing. ⟶ Monthly calendars to keep you on track. ⟶ Curated playlists to set the mood for each practice. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. The Glow Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of Service: https://move.theglowmethod.co/pages/terms-of-service Privacy Policy: https://move.theglowmethod.co/pages/privacy-policy

About

PuffFree

Features
Read full description

Quit vaping for good. PuffFree 2.0 counts every nicotine-free minute, shows the money coming back, and gets you through cravings with 3 minutes of guided breathing. For vapes, disposables, e-cigs, cigarettes and nicotine pouches. Free to start, no account needed. NEW IN 2.0: A PHOENIX THAT GROWS WITH YOU Completely redesigned. Every smoke-free day earns XP, and your phoenix evolves through 9 stages, from a tiny Ember to Legend. Collect 24 medals in bronze, silver, gold and phoenix tiers (one is a secret), and share your progress with a card that has a QR code. CRAVING? RIDE IT OUT Craving SOS starts 3 minutes of guided 4-7-8 breathing with your own reason for quitting on screen. One tap from the dashboard, a Lock Screen widget, Siri or your Apple Watch. Every craving passes. KNOW YOUR TRIGGERS Log each craving with its trigger, intensity and what helped. Craving-support reminders arrive at the hours your own log shows are hardest. WATCH YOUR BODY HEAL 12 recovery milestones with cited sources, from your heart rate normalizing in the first hour to five years smoke-free. SEE THE MONEY COME BACK A live quit timer down to the second, plus the money you've saved and the puffs, cigarettes or pouches you've avoided, based on your own usage and cost. A SLIP ISN'T A RELAPSE Use a Streak Shield to keep your quit date (earn one every week, hold up to 3), or start fresh and keep your longest streak, medals, XP and savings history. ON YOUR WRIST AND LOCK SCREEN • Apple Watch app: days free, money saved and Craving SOS breathing with haptics • Home Screen and Lock Screen widgets, including one-tap Craving SOS • Siri & Shortcuts: "Start Craving SOS", "Log a craving", "How long have I been free" PRIVATE BY DESIGN No account, no sign-up, no ads. Your quit data stays on your iPhone. FREE FOR EVERYONE Quit timer and savings, Craving SOS, the craving log, your phoenix and all 24 medals, the first 3 health milestones, Streak Shields, widgets, Apple Watch and Siri. PUFFFREE PRO The full 12-milestone health timeline, your resist rate and top-trigger insights, daily quests, a private journal with mood check-ins, and "Your body, measured": compare your resting heart rate, HRV and blood oxygen from before you quit with this week, read-only from Apple Health (optional). — PuffFree Pro — Subscription • Auto-renewable subscriptions: Weekly, Monthly and Yearly. A one-time Lifetime purchase is also available. • Each subscription includes a 3-day free trial for eligible new subscribers. Pricing for each plan is shown in the app before purchase and may vary by region. • Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. • Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://gwlabs.app/terms Privacy Policy: https://gwlabs.app/privacy

Screenshots

The Glow Method3 screens
PuffFree4 screens

Verdict

The call

The clearest difference is in-app purchases: PuffFree at none against The Glow Method's 3. PuffFree also leads on update cadence (every 6 days vs every 5 weeks). The Glow Method's advantage is iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Glow Method sells 3 in-app purchases, starting at $34.99 per month. PuffFree asks for nothing beyond the download.

UpkeepUpdate frequency

The Glow Method ships an update every 5 weeks, PuffFree every 6 days. The most recent releases landed on October 8, 2026 and October 19, 2026 respectively.

Scorecard3 real differences · 7 level
The Glow Method versus PuffFree: the parameters behind the verdict, then further details
ParameterThe Glow MethodPuffFree
PriceFreeFree
Rating5.0 (59 ratings) — better—
Positive reviews87.5% of reviews—
Number of ratings59 — better—
Update frequencyEvery 5 weeksEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.0 — better18.0
Further details — not scored
Size64 MB57 MB
Age rating17+12+
DeveloperThe Glow Method LLCGW Capital Partners LLC

In-app purchases

3 purchases

The Glow Method

Subscriptions3
  • The Glow ~ Monthly7 Days trial$34.991 Month
  • The Glow ~ Quarterly$99.993 Months
  • The Glow ~ Annual$349.991 Year
None

PuffFree

No in-app purchases

Questions

Is The Glow Method free?
The Glow Method is free to download, with in-app purchases available.
Is PuffFree free?
PuffFree is free to download, with no in-app purchases.
Do The Glow Method or PuffFree have ads?
Neither The Glow Method nor PuffFree shows ads.
Which is updated more often, The Glow Method or PuffFree?
The Glow Method ships an update every 5 weeks, and PuffFree every 6 days. Most recently, The Glow Method was updated on October 8, 2026 and PuffFree on October 19, 2026.

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