Anxiety vs Mood Tracker & Journal

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mood tracker by Zenly is your go-to app for daily journaling your mood. Unlike traditional mood journaling apps, Zenly actually helps you get deep insights, learns mood patterns and helps you stay positive. Whether you want to understand your emotional patterns, learn what triggers you, improve your mental well-being, or just want to keep a track of your moods at different times of the day, Zenly can do it all. Isn’t it amazing? With Zenly you don’t just track your mood, you also track your feelings, the weather, the people influencing your mood, and much more. Not only that, you can also add your own sections for better understanding of your mood and there’s a supportive community which can help you when you feel low. Key Features Personalized Experience: Tailors your mood-tracking experience to your needs and gets personalized reports based on your daily mood tracking. ‣ Mood Journal: Log your daily mood quickly and effortlessly. Also, add notes, voice notes, and mood photos to your tracker to refer to in the future. ‣ Detailed Insights: Get detailed analytics to understand your mood patterns over time. ‣ Visual Maps: Access mood bars, graphs, triggers, your emotions and much more. Visual graphs to boost your understanding. ‣ AI Summary: Turn the data-driven reports into easy-to-understand summaries with AI in just one click. ‣ Sleep Tracker: Track your sleep regularly to see how your sleep is affecting your mood. ‣ Journal: Monitor past feelings and moods with your mood diary. Listen to your recorded voice notes to understand your state of mind. ‣ Community & AI Support: Join the different supportive Zenly Community or talk to an AI Friend whenever you feel like the mood is getting the better of you. ‣ Fidgets: Want to tackle anxiety? Manage anxiety with calming fidgets designed to help you relax. ‣ Affirmations: Boost how you see yourself with positive words of affirmation designed to improve your mindset. ‣ Secure Your Entries: Your mood is safe with us. Secure your entries and data with a face ID lock. Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you can better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life. Use Zenly to take care of your emotional health. Breathing exercises, fidgets, and other tools are designed specifically to help you during your mood swings. These tools can help you control your emotions. Journal for your mental & emotional health! Download Now and take a step towards a better you. Website: https://moodllama.com/ Contact & Support: https://moodllama.com/contact-us/ Privacy Policy: https://moodllama.com/privacy-policy/ Terms & Conditions: https://moodllama.com/terms-conditions/