Anxiety vs Teddy

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet Teddy - Your Personalized Sleep Best Friend! Struggling to get the sleep you want or need? Meet Teddy, the fun and engaging sleep app designed to help you track and improve your sleep with your adorable sleep best friend. WHY TEDDY? - Improve Your Sleep Quality: Teddy provides insightful data and tools to help you understand and enhance your sleep patterns. - Engaging Sleep Adventures: Send your sleep best friend on exciting adventures and watch them level up as you improve your sleep. - Happier Sleep, Happier Friend: The more you sleep, the happier and healthier your best friend becomes. KEY FEATURES - Personalized Sleep Insights: Track your sleep stages, duration, and quality to discover what works best for you. - Interactive Sleep Buddy: Teddy makes improving your sleep rewarding and fun. Help your sleep best friend thrive by taking care of yourself. - Send on Adventures: Send your best friend on journeys to explore and level up, making your sleep improvement journey exciting. - Goal Setting: Set sleep goals and watch your best friend become happier and healthier as you achieve them. - Sleep Tracker and Monitor: Keep track of your sleep cycle, patterns, and quality with ease. WHAT USERS ARE SAYING - "Teddy has transformed my sleep! The adventures are fun, and I love seeing my best friend grow happier." - "I never realized how important good sleep was until I started using Teddy. Now, I wake up feeling amazing!" HOW TEDDY WORKS - Track Your Sleep: Simply use your Apple Watch while you sleep or place your phone by your pillow and let Teddy monitor your sleep stages, snoring, and other sleep-related behaviors. - Analyze and Improve: Teddy provides detailed sleep reports and insights to help you understand your sleep patterns and improve them. - Interactive and Fun: Engage in activities and routines that make improving your sleep an enjoyable experience. START YOUR JOURNEY TO BETTER SLEEP Join Teddy and start your journey towards better sleep today. Discover a supportive and engaging way to achieve better sleep and improve your overall well-being. Download Teddy now and wake up to a brighter, more energized you! SUBSCRIPTION INFORMATION: Teddy offers an auto-renewing subscription to provide you with unlimited access to all features. Your payment will be charged to your iTunes Account upon confirmation of your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings post-purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. The cost of renewal will be charged to your account within 24 hours prior to the end of the current period. In case of a subscription cancellation, your subscription will remain active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Embrace the journey of better sleep and healthy living with Teddy. Start your journey today! Terms of Service: https://www.teddysleeptracker.com/terms Privacy Policy: https://www.teddysleeptracker.com/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/