Anxiety vs NutriAI

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Eat smart. Stay consistent. Reach your goal with NutriAI. NutriAI is your all-in-one AI-powered diet, nutrition, and wellness companion designed to help you eat better, track smarter, and stay consistent every day. Whether your goal is weight loss, fat loss, muscle gain, healthier eating, or simply following a better routine, NutriAI helps you create a personalized plan built around your body, goals, lifestyle, and favourite cuisine. Unlike a basic calorie counter, NutriAI combines AI diet planning, smart meal tracking, calorie and macro logging, food recognition, workout guidance, water reminders, and nutrition coaching in one clean experience. What you can do with NutriAI Personalized AI diet plans Get meal plans tailored to your: goal: weight loss, weight gain, maintenance, fat loss, muscle gain age, height, weight, activity level, and routine dietary preference and restrictions favourite cuisine choices meal timing and schedule NutriAI creates practical daily, weekly, and monthly plans you can actually follow. Choose your favourite cuisine Healthy eating should still feel like your food. NutriAI lets you build plans around cuisines and meal styles you enjoy, so your diet feels realistic and sustainable. Smart meal tracking Track what you actually eat with multiple options: take a photo upload a meal image type your meal log manually NutriAI helps compare planned meals vs actual meals so you can stay on track and understand where you followed, skipped, or replaced your meals. AI food recognition Upload or click a food photo to estimate meal items and nutrition details. NutriAI helps identify foods and supports faster meal logging for daily tracking. Calorie, protein, carbs & fat tracking See your daily nutrition clearly: calories consumed protein intake carbs and fats daily progress vs target meal-by-meal nutrition totals Diet adherence tracking Following a diet is not just about creating a plan — it’s about sticking to it. NutriAI helps you track: meals followed meals skipped meals replaced daily adherence progress weekly and monthly consistency Water reminders & hydration tracking Stay hydrated with smart water reminders and water intake logging throughout the day. AI nutrition coach Get helpful guidance, motivation, meal suggestions, and smarter nutrition support inside the app. NutriAI acts like a personal nutrition coach available whenever you need help staying consistent. Workout & gym trainer support NutriAI also supports your fitness routine with workout suggestions and training guidance that can complement your diet plan and goals. Progress tracking Track your transformation with: weight progress body measurements diet consistency nutrition progress overall wellness insights Save favourites & plan smarter Save favourite meals, cuisines, and plans for quick access and a more personalized experience over time. Grocery and wellness support Manage your food routine better with helpful wellness and planning tools built to support long-term healthy habits. Built for real-life consistency Whether you’re starting a new diet, trying to stay consistent in the gym, or simply looking for a smarter nutrition routine, NutriAI is designed to make healthy eating feel easier, more structured, and more personalized. NutriAI includes AI-powered diet planning personalized meal plans favourite cuisine-based diet support meal logging and food tracking AI food photo recognition calorie and macro tracking protein tracking water reminders and hydration logging workout guidance progress and adherence tracking nutrition coaching meal history and smart reminders privacy policy :- https://docs.google.com/document/d/1r2JX4XQ33rEQaEuLupltrk32GwyDN2Ym3krkdlM4dA0/edit?usp=sharing terms of use :- https://docs.google.com/document/d/11Ddp2PaybnBQldHaX_f__newk8R7Gjc1B42sgEaybEI/edit?usp=sharing