Comparison

Paul McKenna vs Hypnos Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Paul McKenna

Access a comprehensive library of self-hypnosis sessions designed for personal growth and goal achievement. Explore expertly crafted plans to address weight loss, anxiety, sleep, smoking cessation, and financial well-being. Features an AI virtual coach for personalized sessions and offline listening options.

Highlights
  • Extensive self-hypnosis content
  • AI Virtual Paul McKenna coach
  • Tailored self-hypnosis plans
  • Offline listening
  • User-friendly interface
  • Brand new content
Features
Read full description

Introducing Paul McKenna's phone app – your personal gateway to transformative change! This innovative app houses an extensive catalogue of Paul McKenna's world-class content, newly recorded and all designed to help you achieve your goals through the power of self-hypnosis. Whether you're looking to lose weight, overcome anxiety, sleep better, quit smoking and vaping, or even unlock the secrets to becoming rich, Paul McKenna's app has you covered. With expertly crafted self-hypnosis plans tailored to a wide range of topics, you can embark on a journey of personal growth and improvement at your own pace. Each session is designed to be user-friendly and highly effective, harnessing Paul McKenna's years of experience and expertise in the field of hypnotherapy. Features include: Brand New Content: Brand new versions, ensuring up-to-date and effective techniques. An AI Virtual Paul McKenna coaching experience so that you can have a one on one session. Comprehensive Catalogue: Access a wide variety of self-hypnosis plans addressing all aspects of your life goals and challenges. Expert Guidance: Benefit from Paul McKenna's renowned techniques and insights. User-Friendly Interface: Navigate easily through the app to find and save the content that suits your needs. Personalised Experience: Customise your journey with plans that align with your specific objectives and download them to listen offline Empower yourself with the tools to transform your life. Download Paul McKenna's app today and start your journey to a better you! EULA http://www.apple.com/legal/itunes/appstore/dev/stdeula

About

Hypnos Flow

Features
Read full description

Hypnos Flow - Transform your mind. Calm your nervous system. Reprogram your life. Hypnos Flow is a guided self-hypnosis and deep relaxation app created to help you reduce stress, loosen emotional and physical tension, and build a calmer, stronger mindset. If you want better sleep, more confidence, relief from anxiety, improved performance, or a clearer mind, Hypnos Flow gives you a structured way to train your nervous system and reconnect with deep internal calm. No tricks. No unrealistic promises. Hypnos Flow uses professional hypnotic scripts, grounding breath work, and mindful visualization to help you relax, shift perspective, and form healthier patterns over time. Each session is carefully designed with induction, deepening, suggestion, and closing phases. You can listen sitting or lying down, in a quiet environment, remaining aware and safe while experiencing deep rest. Features: • Extensive library of self-hypnosis sessions including hypnobirthing, addiction recovery support, sleep, anxiety, stress relief, productivity, focus, self-esteem, confidence, motivation, relaxation, and performance. • Professional narrators and high-quality audio, built to guide your mind gradually into relaxation. • Energy and Calm scoring to reflect how each session affects your body and mood. • Heart rate integration for supported devices, showing how your nervous system responds before, during, and after sessions. • Personal session logging, where you record your feelings, improvements, insights, and emotional state. • Achievement system that rewards consistency and progress, helping to build long-term positive habits. • Offline downloads, allowing full playback without internet access. • Minimal and immersive interface, designed to reduce friction and support a calm user journey. • Daily and nightly routines, helping you maintain a consistent relaxation practice. Who Hypnos Flow Is For: Hypnos Flow is ideal if you: • struggle to relax or switch off • find meditation difficult or too slow • experience stress, anxiety, internal pressure, or overthinking • have trouble sleeping or calming your body at night • want to develop confidence or productivity • enjoy hypnosis, guided visualization, or deep rest • want a structured approach to improving your nervous system response Real Change Takes Practice. Self-hypnosis is most effective when used regularly. The more consistently you listen, the easier it becomes to enter a relaxed state and accept healthier mental patterns. HypnoFlow supports this consistency with routines, feedback, and gentle progression. Safety Disclaimer: Hypnos Flow is designed for relaxation, focus improvement, and entertainment purposes. It does not provide medical or therapeutic treatment and is not a medical device. Do not use the app while driving or operating machinery. Subscription Information • Premium unlocks full access to all hypnosis sessions, new sessions as they are added, offline downloads, heart rate features, achievements, and session logging. • Subscriptions are available weekly ($4.99), yearly ($99.99), and a one time lifetime purchase ($199.99). • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Subscriptions may be managed, and auto-renew disabled, in your iTunes Account Settings after purchase. • Cancellation of the current subscription is not allowed during the active period. • Any unused portion of a free trial will be forfeited if you purchase a subscription during the trial period. Privacy Policy: https://www.appstarfamily.com/privacy-policy.html Terms of Service: https://www.appstarfamily.com/terms-of-use.html Prices correspond to Apple’s App Store Pricing Matrix and may vary by region.

Screenshots

Paul McKenna4 screens
Hypnos Flow4 screens

Verdict

The call

The clearest difference is update cadence: Hypnos Flow at every 2 weeks against Paul McKenna's every 5 weeks. Hypnos Flow also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Paul McKenna sells 5 in-app purchases, starting at $7.99 per month and Hypnos Flow sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Paul McKenna ships an update every 5 weeks, Hypnos Flow every 2 weeks. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.

Scorecard2 real differences · 8 level
Paul McKenna versus Hypnos Flow: the parameters behind the verdict, then further details
ParameterPaul McKennaHypnos Flow
PriceFreeFree
Rating4.8 (692 ratings) — better—
Positive reviews55.4% of reviews—
Number of ratings692 — better—
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.615.1 — better
Further details — not scored
Size50 MB85 MB
Age rating12+17+
DeveloperTaggr LtdApp Star Family

Bugs and requests

Paul McKenna

Reported bugs

3 issues
  • Login issues after update
  • Hypnosis tracks not working
  • Download doesn't work

Requested features

2 requests
  • More great content
  • Offline listening

Hypnos Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

Paul McKenna

Subscriptions4
  • Paul McKenna 1 Month Plan$7.991 Month
  • Monthly Plan 7 Days Free$7.991 Month
  • Paul McKenna App Annual Plan7 Days trial$34.991 Year
Show 1 more
  • Premium + AI Paul McKenna Annual7 Days trial$89.991 Year
One-time1
  • 30 Mins AI Coaching$9.99
3 purchases

Hypnos Flow

Subscriptions2
  • Premium Version3 Days trial$4.997 Days
  • Premium Version$99.991 Year
One-time1
  • Lifetime Access$199.99

Questions

Is Paul McKenna free?
Paul McKenna is free to download, with in-app purchases available.
Is Hypnos Flow free?
Hypnos Flow is free to download, with in-app purchases available.
Do Paul McKenna or Hypnos Flow have ads?
Neither Paul McKenna nor Hypnos Flow shows ads.
Which is updated more often, Paul McKenna or Hypnos Flow?
Paul McKenna ships an update every 5 weeks, and Hypnos Flow every 2 weeks. Most recently, Paul McKenna was updated on September 24, 2026 and Hypnos Flow on September 17, 2026.

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