The Movement Lab On vs STOLLA

The Movement Lab is an industry leading Pilates and Barre studio based in Cape Town, South Africa. We are a Merrithew Licensed Training Centre, offering STOTT PILATES courses and continuing education. Our instructors are all internationally qualified with their own unique style and flair of teaching. By subscribing to our app, you have access to 5 full length in-studio classes a week from our master instructors, including Merrithew Lead Instructor Trainer Lisa Palmer as well as shorter weekly elective content at all levels. Our subscription is also a great option for instructors looking for creative sequencing inspiration and Merrithew students wanting to complete their observation hours.  All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://TheMovementLab.gcph.tv/terms

STOLLA: The Coaching platform behind the Athletic Training Camps STOLLA is the app that supports your entire training camp journey: before, during and after. Built for serious fitness enthusiasts who train with certain goals and want to challenge themselves. This is the same system we use inside the STOLLA Athletic Training Camps. Whether you're preparing for your camp, tracking your progress while you're here or continuing the work post-camp; this app keeps everything connected. Inside the app, you’ll find: – A personal training plan built around your (Athletic Training Camp) goals – Strength and conditioning sessions with video breakdowns – Pre-camp assessments and onboarding tasks – Progress tracking during your time on-site – Post-camp guidance to help you keep building – Weekly check-ins and in-app chat with your coach – Tools to log habits, sleep, energy, and recovery STOLLA is more than a camp. It’s a method. And this app is the backbone of how we coach it; progressively and with full attention to your performance. *App access doesn't require a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy