The Movement Lab On vs No Excuses

The Movement Lab is an industry leading Pilates and Barre studio based in Cape Town, South Africa. We are a Merrithew Licensed Training Centre, offering STOTT PILATES courses and continuing education. Our instructors are all internationally qualified with their own unique style and flair of teaching. By subscribing to our app, you have access to 5 full length in-studio classes a week from our master instructors, including Merrithew Lead Instructor Trainer Lisa Palmer as well as shorter weekly elective content at all levels. Our subscription is also a great option for instructors looking for creative sequencing inspiration and Merrithew students wanting to complete their observation hours.  All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://TheMovementLab.gcph.tv/terms

No Excuses is a nutrition, training and recovery app for people who are done guessing. FIVE RINGS, NOT JUST CALORIES Most apps stop at calories. No Excuses tracks protein, carbs, fat, fiber and sodium as five live rings that update the moment you log. Protein and fiber fill toward a floor. Carbs, fat and sodium turn amber when you go over. You always know what the rest of your day has room for. LOGGING THAT TAKES SECONDS Search a database of more than 10,000 foods, scan a barcode, or photograph your plate and let the app estimate it. Quick-add when you are in a rush. Your recent foods stay one tap away. TRAINING THAT COUNTS Build and run workouts, log your sets, and see your training sitting next to the food that fuels it. Progress, weigh-ins and trends in one place instead of four apps. RECOVERY FROM YOUR WATCH Connect Apple Health and No Excuses turns your HRV, resting heart rate and sleep into daily Recovery, Strain and Sleep scores. A hard day and a flat day stop looking the same, so you can train when you are ready and back off when you are not. WORK WITH A REAL COACH If you train with a coach, connect them and choose exactly what they see. Your daily check-in stays yours until you decide otherwise, and cycle tracking is a separate opt-in that is off by default. NUMBERS WE STAND BEHIND A calorie app is only worth the data inside it. Our food database is checked every night, and anything we cannot stand behind is hidden rather than shown to you as a fact. We would rather give you no number than a wrong one. FREE, WITH AN OPTIONAL PRO PLAN The core app is free: food logging, macro tracking, training, progress and your health scores. Pro adds the AI layer: - Coach chat: ask anything, log by talking - Describe a meal and let AI find the macros - AI-built training programs, tuned to you - Smart suggestions that fit your day Clients of a coach on No Excuses get Pro for free. Pro is offered as a monthly or annual subscription with a 7 day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. Privacy policy: https://noexcuses.health/privacy Terms: https://noexcuses.health/terms No Excuses is for adults aged 18 and over. It is not a medical device and does not diagnose, treat or prevent any condition.