Coached by CD vs Train In Synq

Welcome to the Coached by CD app! If you are downloading this app, then you are a client who is ready to level up and achieve amazing results. The app features: - Daily & Weekly Check-ins - Personalized Workout Plans - Nutritional Support - Exercise Library - Educational Content - And More! If you're not already part of the team, please contact @coachedbycd on Instagram to inquire. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Stop guessing. Start progressing. SYNQ is the systematic approach to fitness that brings strength, speed, and conditioning together into one powerful training system. SYNQ isn't another fitness app - it's a complete training methodology. Whether you're a beginner or advanced athlete, our proven systems remove the guesswork and deliver real results through structured, sustainable programming. The SYNQ Systems: - Strength System: Build lean muscle, boost metabolism, and accelerate fat loss through progressive overload training with structured weekly workout plans. - Speed System: Running protocols designed to rapidly improve cardio fitness and maximize calorie burn with scheduled progression. - SYNQ Hybrid Workouts: Monthly-updated sessions combining strength, athletic performance, plyometrics, and conditioning into one efficient, fat-burning workout. - Nutrition System: A lifestyle-friendly approach focused on how you eat, not restriction. Supports fat loss without sacrificing freedom. - Coaching & Support: Direct access to your assigned coach for guidance, accountability, and personalized adjustments. Subscription Options: - SYNQ Lifestyle: $24.99/month. Includes access to 3 structured training programs (Strength, Speed, and SYNQ Hybrid) with weekly workout plans updated monthly. Switch between programs anytime. Auto-renews monthly. - SYNQ Diet: $19.99/month. Includes access to 2 nutrition plans (male and female versions) with meal guidance and protocols, updated monthly. Auto-renews monthly. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings in the App Store after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.traininsynq.com/privacy-policy Train in SYNQ. Live in SYNQ. Be in SYNQ.