Anti vs Reforma

For those of you who often engage in desk work or prolonged periods of sitting, did you know? Remaining in the same position for extended periods can accelerate the aging process. Anti-Aging Timer is here to help safeguard you from such risks. Anti-Aging Timer sends out local notifications every 30 minutes. Upon receiving these notifications, simply standing up or gently shaking your head from side to side can support healthier body movements.  Note: Local notifications that have been started will be repeated while the application is stopped, until the Stop button is explicitly pressed. Designed for ease of use, Anti-Aging Timer is simple and intuitive, catering to everyone. Setting it up is as easy as choosing a notification sound that suits your environment. With Anti-Aging Timer, prevent excessive sitting and adopt a new habit of staying active. It's an app crafted with your health in mind. *** As a result of NASA's research on the health maintenance of astronauts in space, a "aging switch" that slows down aging has been discovered. This switch is associated with a part of the ear called the ear stones. The act of sitting too much in daily life is said to limit the movement of these ear stones, thereby increasing the risk of aging and illnesses.

Reforma is the Pilates app built around one promise: "In 10 sessions you'll feel the difference. In 20 you'll see the difference. In 30, a whole new body." The hardest part of a Pilates habit isn't the practice. It's remembering to log it. Reforma keeps a quiet record of every session, the studios you visit, the moves you learn, and the way your practice grows. A friend in your goals, not a coach. FOR YOU If you're returning to Pilates and want it to stick this time. If you want to remember how far you've come. If you've found your studio and your instructor, and just need a quiet place to track it all. PRACTICE Log sessions in seconds. Set a weekly goal that fits your life. Get a gentle reminder before your next class. Celebrate milestones with photos you can share or keep private. STUDIOS Find Pilates studios anywhere in the world. Save your favorites. Open directions in Maps with one tap. LEARN A growing library of Pilates moves with video tutorials. Curated articles on the method, the apparatus, and the history. Plain language, no fitness jargon. SEASONS Every 30 sessions completes a season. Set a new intention, take a new photo, and start the next 30. Your practice never stops growing. Built for the committed practitioner. Not a coach. Not a gym app. A friend in your goals.