Comparison

Therapy Plus vs Shift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Therapy Plus

Features
Read full description

Therapy Plus is a physical therapy clinic with ancillary Pilates, yoga & wellness programs. App allows client to sign up and pay for private training sessions and mat + apparatus classes.

About

Shift

This app helps you build lasting habits by tracking your progress and rewarding your consistency with coins redeemable for perks from partnered brands. It offers simple tracking, visual progress charts, and reminders to keep you motivated.

Highlights
  • Simple habit tracking
  • Reward coins for completion
  • Guaranteed brand rewards
  • Visual progress charts
  • Daily routine building
  • Habit history and stats
Features
Read full description

Shift is the habit tracker that rewards your consistency. Build better routines, stay accountable, and earn real rewards from partnered brands as you progress. Whether you want to exercise more, build a morning routine, read daily, or improve your wellbeing, Shift helps you turn good intentions into lasting habits — and makes the process fun. Stay on Track Create the habits you want to build and check them off each day. Shift makes it simple to stay organised and consistent with clear daily views and helpful reminders. Earn Coins for Progress Every time you complete a habit, you earn reward coins. The more consistent you are, the more you collect. Once you’ve gathered enough coins, you can redeem them for guaranteed rewards — including special perks, discount vouchers, and giveaways from hand-picked wellness, fitness, and lifestyle brands. Shift turns positive change into rewarding experiences. Track Your Growth View your progress over time with easy-to-read habit stats and history. See your streaks, trends, and insights that help you stay motivated and committed to your goals. Why You’ll Love Shift - Simple and intuitive habit tracking - Reward coins for completing habits - Guaranteed rewards from partnered brands - Visual progress charts and habit history - Encouraging daily routine building - Designed to make self-improvement fun and sustainable Shift helps you build the life you want — one small habit at a time. Privacy Policy: https://www.shifthabits.app/privacy Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Therapy Plus3 screens
Shift4 screens

Verdict

The call

The clearest difference is in-app purchases: Therapy Plus at none against Shift's 1. Therapy Plus also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.1). Shift's advantage is update cadence (monthly vs every 8 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shift sells 1 in-app purchase, starting at $2.99 per month. Therapy Plus asks for nothing beyond the download.

UpkeepUpdate frequency

Therapy Plus ships an update every 8 months, Shift monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard4 real differences · 6 level
Therapy Plus versus Shift: the parameters behind the verdict, then further details
ParameterTherapy PlusShift
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 8 monthsMonthly — better
AdsNo — betterYes
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS13.0 — better15.1
Further details — not scored
Size21 MB57 MB
Age rating4+4+
DeveloperApex Global SolutionsMax Butters

In-app purchases

None

Therapy Plus

No in-app purchases

1 purchases

Shift

Subscriptions1
  • Shit Pro1 Month trial$2.991 Month

Questions

Is Therapy Plus free?
Therapy Plus is free to download, with no in-app purchases.
Is Shift free?
Shift is free to download, with in-app purchases available.
Do Therapy Plus or Shift have ads?
Shift shows ads; Therapy Plus does not.
Which is updated more often, Therapy Plus or Shift?
Therapy Plus ships an update every 8 months, and Shift monthly. Most recently, Therapy Plus was updated on November 4, 2026 and Shift on October 30, 2026.

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