Emily Samson PT vs Calisthenics Basingstoke

Bespoke weight loss coaching for busy mums. Time & energy efficient weight loss solutions designed specifically to fit in and around busy mumlife! Achieving a sustainable calorie deficit for your unique situation as a busy mum to achieve long lasting & maintainable weight loss. - Open lines of communication during the working week with support & accountability directly from Emily for training/nutrition/mindset etc over chat - 5 x 1-1 30-minute coaching Zoom calls with Emily (weeks 1/3/6/9/12) - A nutrition review and key action plan plus ongoing nutrition support - A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule - Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn) - Access to my app with easy to access, view and understand workouts plus access to the vault (in app) containing educational information, technique tutorials & recipes - Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.